Grand Market Place

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if anyone in your party
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The Balanced Plate offers a variety of freshly prepared food selections and serves hot lunch and dinner.

The Balanced Plate gives you an easy choice to follow a balanced diet.
Main Courses
o < 600 CALORIES
o < 30% CALORIES FROM FAT
o AT LEAST 3 GRAMS OF FIBER
o < 800 MG SODIUM
o FEATURE DESSERTS, SIDES & SNACKS
o < 200 CALORIES
o < 30% CALORIES FROM FAT
o AT LEAST 1 GRAM OF FIBER
o < 250 MG SODIUM

For additional nutrition information, visit our BalanceMindBodySoul site.

• Hours of Operation •

Monday:		11:00am-10:00pm
Tuesday:		11:00am-10:00pm
Wednesday:		11:00am-10:00pm
Thursday:		11:00am-10:00pm
Friday:		11:00am-9:00pm
Saturday:		11:00am - 2:30pm
Sunday:		11:00am-9:00pm

MONDAY
8:00am-6:30pm
(closed 10:00-11:30am, 1:30-4:30pm)
TUESDAY
8:00am-6:30pm
(closed 10:00-11:30am, 1:30-4:30pm)
WEDNESDAY
8:00am-6:30pm
(closed 10:00-11:30am, 1:30-4:30pm)
THURSDAY
8:00am-6:30pm
(closed 10:00-11:30am, 1:30-4:30pm)
FRIDAY
8:00am-9:30pm
(closed 10:00-11:30am, 1:30-4:30pm, 7:00-8:00pm)
SATURDAY
8:00am-6:30pm
(closed 10:00-11:30am, 1:30-4:30pm)
SUNDAY
Noon-5:00pm
(closed 2:30-4:00pm)

The Balanced Plate in Grand Market Place is located on the hot line except for Saturdays when it is in Plan-iT Healthy.

•  Location  •
Grand Market Place
Russell House
University of South Carolina
Columbia, SC 29208

•  Phone  •
Manager:
John Brasington 803-777-5892
Executive Chef:
Aquinas Peterson 803-777-3947

Catering: 803-777-7919

•  Email  •
Carolina Dining Feedback

The lunch and dinner menus offer hot entrees that meet the USDA MyPlate nutitional guidelines.

Balanced Plate
Week of Monday April 29, 2013

Meal(s) to Display:

Breakfast

Lunch

Dinner

Late Night

Jump to: Monday Tuesday Wednesday Thursday Friday Saturday Sunday

M
O
N
D
A
Y

LUNCH
Entree	Spaghetti & Meat Sauce
	Steamed Broccoli & Cauliflower
	Tossed Garden Salad

DINNER


Entree	Pesto Chicken Breast
	Roasted Vegetables
	Pinto Beans
	Golden Delicious Apples

T
U
E
S
D
A
Y

LUNCH
Entree	Roasted Pork Loin
	Turnip Greens, Frozen
	Long Grain & Wild Rice

DINNER


Entree	Rigatoni with Arrabiata Sauce
	Napa Valley Steamed Vegetables
	Fresh Green Beans
	Banana

W
E
D
N
E
S
D
A
Y

LUNCH
Entree	Cheese Ravioli (Jumbo)
	Steamed Fresh Baby Carrots
	Scandinavian Mixed Vegetables

DINNER


Entree	Cheese Quesadilla
	Orange
	Mexican Rice
	Steamed Broccoli & Cauliflower

T
H
U
R
S
D
A
Y

LUNCH
Entree	Southern Style Collard Greens
	Corn on the Cob

DINNER


Entree	Classic Roasted Turkey Breast
	Fresh Green Beans
	Baked Sweet Potato
	Red Delicious Apples

F
R
I
D
A
Y

LUNCH
Entree	Herbed Baked Pollock
	Brown Rice
	Grilled Vegetables

S
A
T
U
R
D
A
Y

S
U
N
D
A
Y

DINNER
Entree	Chicken Parmesan
	Italian Vegetable Blend
	Tossed Garden Salad
	Banana

Before placing your order, please inform your server if you have a food allergy.

Nutrition Information is provided by Sodexo, Inc.
Menu created by Sodexo Menu Graphics from VGS 800-203-0301
Templates ©Copyright All Rights Reserved.