General Group Therapy 10:30-12:00pm
Krystal Stanley, M.Ed. and Eric Klein, M.A.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
Group Therapy” is not just a bar! General therapy process groups are incredibly powerful, effective, and rewarding. This ongoing, weekly group is comprised of individuals who share basic struggles with any of the relationships in their lives (with friends, partners, spouses, family members, etc.). Group therapy provides an opportunity to establish trusting, supportive relationships and allows for honest interpersonal exchanges of feedback with one another. This is a great way for individuals to learn about themselves and about how they can improve relationships with others.

Stronger Together 2:00-3:30pm
Sarah Wright, Phys.D.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
This group will create a safe and secure environment for women survivors of sexual abuse and/or assault. The aim is to provide support and increase coping skills for group members who may be struggling with current relationships, sexuality, self-esteem or other issues. Group process can be a very powerful healing force and we will rely on the strength of one another to accomplish our goals. The group will meet weekly and regular attendance would be appreciated for the cohesiveness of the group.

GLBT Process Group 3:30-5:00pm
Toby Lovell, Phys.D. and Jody Lenrow, Phys.D.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
Being lesbian, gay, bisexual, or transgendered can be difficult at times. Maybe you are worried about telling others or having others find out... Maybe you have been the target of discrimination or prejudice... Maybe you just aren't sure about your identity... Maybe you don't feel connected to the GLBT communities... Maybe you don't feel as positive about yourself as you would like... Maybe you are having a hard time meeting other GLBT individuals. If you are experiencing any problems or concerns because you are gay, lesbian, bisexual, transgendered, or questioning and would like to talk with others dealing with similar issues, let us help.

Anxiety Support and Process Group 10:30-11:45am
Sylvia Baker Blair, Ph.D. and Krystal Stanley M.Ed.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
Many students struggle with anxiety during the course of their college career, and at times these feelings become overwhelming. This ongoing, weekly group is designed for students who are dealing with social/relational anxiety, OCD, generalized anxiety, and panic attacks. Group sessions will focus on common sources of anxiety, and group members will learn about and practice coping skills such as relaxation and meditation techniques and various cognitive strategies that help reduce intrusive thoughts and/or fears.

Grief and Loss Support Group 2:00-3:15pm
Jenelle Fitch, M.A.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
Loss is an inevitable part of life, and grief is a natural part of the healing process. The reasons for grief are many, such as the loss of a loved one, the loss of health, or the letting go of a long-held dream. Dealing with a significant loss can be one of the most difficult times in a person's life. This 10-week group helps students explore the impact of grief and loss on their lives.

General Group Therapy 3:15-4:45pm
Jody Lenrow, Phys.D. and Sarah Wright, Phys.D.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
Group Therapy” is not just a bar! General therapy process groups are incredibly powerful, effective, and rewarding. This ongoing, weekly group is comprised of individuals who share basic struggles with any of the relationships in their lives (with friends, partners, spouses, family members, etc.). Group therapy provides an opportunity to establish trusting, supportive relationships and allows for honest interpersonal exchanges of feedback with one another. This is a great way for individuals to learn about themselves and about how they can improve relationships with others.

Meditation/Mindfulness 11:00-11:30am
Jody Lenrow, Phys.D.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
Curious about meditation? Is your mind full of busy thoughts and “noise?” Are you stressed and in need of relaxation? Are you operating on “autopilot,” and unable to enjoy the present moment? Meditation, a form of mindfulness, is a relaxed state in which one directs one’s attention on a specific thought or awareness. The benefits are many, and can include a feeling of peace and calm, along with changes in metabolism, heart rate, respiration, blood pressure and brain chemistry. If you want to learn more and would like to meditate alongside others, drop in for this group whenever you’re able. Please arrive at 10:50 if you have never meditated before.

University’s Weight Watchers Group (Session 2) 12:00pm
Melinda Poore
Moore School of Business Suite #857
This is a 10 week session ending May 29. This session is provided at a cost of $98 due at the first meeting. New members can join up to April 3. Open to students, faculty, staff, retirees, and their families.

Dissertation and Thesis Support Group 2:00-3:15pm
Eric Klein, M.A.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
Many bright and otherwise capable graduate students somehow reach a “deadlock” while working through the thesis or dissertation process. Often, students feel overwhelmed by the size and scope of this academic task. Some people experience great difficulties balancing their competing academic, personal, and professional roles. Other students tend to procrastinate due to actual underlying concerns about graduating and facing the “real world”. Whatever the reason, this “deadlock” problem plagues graduate students universally. As a result, this group has been specifically designed to help graduate students build skills relevant to completing their dissertation or thesis, subdivide the task into manageable goals, and explore concerns associated with graduating. NOTE: Counselors do not advise students concerning the actual content of the dissertation or thesis; rather, the goal is to alleviate difficulties regarding the process of completing the research project.

Self-Hypnosis/Relaxation Training 3:30-4:30pm
Rhea A. Merck, Ph.D.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
This drop-in workshop will focus on teaching techniques of relaxation and self-suggestion to improve participants’ ability to manage stress, concentrate, improve memory, overcome worries and fears, increase self confidence and develop a more positive outlook on life. Come by anytime in the semester when you have a Thursday afternoon free and want to recharge your battery!

General Group Therapy 10:30-12:00pm
Toby Lovell, Phys.D. and Jenelle Fitch, M.A.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
Group Therapy” is not just a bar! General therapy process groups are incredibly powerful, effective, and rewarding. This ongoing, weekly group is comprised of individuals who share basic struggles with any of the relationships in their lives (with friends, partners, spouses, family members, etc.). Group therapy provides an opportunity to establish trusting, supportive relationships and allows for honest interpersonal exchanges of feedback with one another. This is a great way for individuals to learn about themselves and about how they can improve relationships with others.

The Couples Connection 1:45-3:15pm
Sarah Wright, Phys.D. and Jenelle Fitch, M.A.
CHDC (Byrnes Building 7th Floor, Call 777-5223 to sign up
Do you think that your relationship is the only one struggling? Have you doubted the possibility that things can ever change? Does it ever seem like you and your partner just speak different languages? Then this is your group! Join other couples in exploring triumphs and struggles in their relationships. This group will aim to enhance communication, foster a better understanding of one’s partner, and deepen the intimate connection. The group will meet weekly and regular attendance would be appreciated for the benefit of the group.

Choices 3:15-4:45pm
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
For most college students, the university experience brings with it many developmental hurdles and opportunities. Choices abound, and taking risks can lead to a variety of outcomes. One of the many choices that most college students have to make involves the use of alcohol and or drugs. If you are currently interested in exploring your personal relationship with substances and want to increase your personal awareness of this relationship, and wish to learn how to make healthier lifestyle choices, this group may be for you. Participation in four consecutive sessions is required.

Redefining your Relationship with Substances 3:15-4:45pm
Toby Lovell, Ph.D. and Khris Coolidge, LISW-CP, CAC I
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
Some students give too much space in their lives to alcohol and/or drugs. In some cases, drug and/or alcohol use can lead to problems with the law, school performance, relationships, and emotional and physical well-being. This eight-session group will support students in an effort to redefine their priorities and engage in a healthier lifestyle. The group also serves as an opportunity to explore the underlying issues related to substance use and abuse. Group members must attend eight consecutive sessions.

International Students Support Group 3:30-5:00pm
Jan Ziegler, Phys.D.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
Learn as you talk together about the differences and similarities between your own native cultures and others from around the globe. Surprising coincidences can emerge, such as a student from South Korea and one from Peru both had the same favorite TV show as a child! Who would have imagined that? Join in discussion of the pleasures and struggles that occur when one is leaning and trying to understand this American culture that you now share. Everyone has an accent including the American leaders who are also active in learning and enjoying this group of International students. We like to talk and to listen and to appreciate each other. If this sounds like a group that you would like to be part of, give it a try one time… you'll want to come back!

Experiential Therapy/Growth Group 2:00-4:00pm
Russell Haber, Ph.D.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
This group will explore bodily, emotional and cognitive responses to current concerns. This exploration usually helps to resolve family of origin issues, thus providing a new perspective with new possibilities. This group is an integration of psychomotor therapy and Satir’s growth model. Commitment to full participation is required (open to new members through February 11). Limit 9. Please pick up and read ahead of time the descriptive packet for this group; it is available in the front office.

Building a Healthy Relationship with Food 3:30-5:00pm
Rhea Merck, Ph.D. and Lisa Mustard, MPH, Ed.S.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
This is a motivated group of like-minded, understanding people who are dealing with issues related to body image, good, exercise addiction or ridding their life of ED. You must set up a screening appointment with a staff therapist before you can join this group.

Meditation/Mindfulness 4:15-4:45pm
Jody Lenrow, Phys.D.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
Curious about meditation? Is your mind full of busy thoughts and “noise?” Are you stressed and in need of relaxation? Are you operating on “autopilot,” and unable to enjoy the present moment? Meditation, a form of mindfulness, is a relaxed state in which one directs one’s attention on a specific thought or awareness. The benefits are many, and can include a feeling of peace and calm, along with changes in metabolism, heart rate, respiration, blood pressure and brain chemistry. If you want to learn more and would like to meditate alongside others, drop in for this group whenever you’re able. Please arrive at 4:05 if you have never meditated before.

General Group Therapy 10:30-12:00pm
Krystal Stanley, M.Ed. and Eric Klein, M.A.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
Group Therapy” is not just a bar! General therapy process groups are incredibly powerful, effective, and rewarding. This ongoing, weekly group is comprised of individuals who share basic struggles with any of the relationships in their lives (with friends, partners, spouses, family members, etc.). Group therapy provides an opportunity to establish trusting, supportive relationships and allows for honest interpersonal exchanges of feedback with one another. This is a great way for individuals to learn about themselves and about how they can improve relationships with others.

Stronger Together 2:00-3:30pm
Sarah Wright, Phys.D.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
This group will create a safe and secure environment for women survivors of sexual abuse and/or assault. The aim is to provide support and increase coping skills for group members who may be struggling with current relationships, sexuality, self-esteem or other issues. Group process can be a very powerful healing force and we will rely on the strength of one another to accomplish our goals. The group will meet weekly and regular attendance would be appreciated for the cohesiveness of the group.

GLBT Process Group 3:30-5:00pm
Toby Lovell, Phys.D. and Jody Lenrow, Phys.D.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
Being lesbian, gay, bisexual, or transgendered can be difficult at times. Maybe you are worried about telling others or having others find out... Maybe you have been the target of discrimination or prejudice... Maybe you just aren't sure about your identity... Maybe you don't feel connected to the GLBT communities... Maybe you don't feel as positive about yourself as you would like... Maybe you are having a hard time meeting other GLBT individuals. If you are experiencing any problems or concerns because you are gay, lesbian, bisexual, transgendered, or questioning and would like to talk with others dealing with similar issues, let us help.

Anxiety Support and Process Group 10:30-11:45am
Sylvia Baker Blair, Ph.D. and Krystal Stanley M.Ed.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
Many students struggle with anxiety during the course of their college career, and at times these feelings become overwhelming. This ongoing, weekly group is designed for students who are dealing with social/relational anxiety, OCD, generalized anxiety, and panic attacks. Group sessions will focus on common sources of anxiety, and group members will learn about and practice coping skills such as relaxation and meditation techniques and various cognitive strategies that help reduce intrusive thoughts and/or fears.

Grief and Loss Support Group 2:00-3:15pm
Jenelle Fitch, M.A.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
Loss is an inevitable part of life, and grief is a natural part of the healing process. The reasons for grief are many, such as the loss of a loved one, the loss of health, or the letting go of a long-held dream. Dealing with a significant loss can be one of the most difficult times in a person's life. This 10-week group helps students explore the impact of grief and loss on their lives.

General Group Therapy 3:15-4:45pm
Jody Lenrow, Phys.D. and Sarah Wright, Phys.D.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
Group Therapy” is not just a bar! General therapy process groups are incredibly powerful, effective, and rewarding. This ongoing, weekly group is comprised of individuals who share basic struggles with any of the relationships in their lives (with friends, partners, spouses, family members, etc.). Group therapy provides an opportunity to establish trusting, supportive relationships and allows for honest interpersonal exchanges of feedback with one another. This is a great way for individuals to learn about themselves and about how they can improve relationships with others.

Meditation/Mindfulness 11:00-11:30am
Jody Lenrow, Phys.D.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
Curious about meditation? Is your mind full of busy thoughts and “noise?” Are you stressed and in need of relaxation? Are you operating on “autopilot,” and unable to enjoy the present moment? Meditation, a form of mindfulness, is a relaxed state in which one directs one’s attention on a specific thought or awareness. The benefits are many, and can include a feeling of peace and calm, along with changes in metabolism, heart rate, respiration, blood pressure and brain chemistry. If you want to learn more and would like to meditate alongside others, drop in for this group whenever you’re able. Please arrive at 10:50 if you have never meditated before.

University’s Weight Watchers Group 12:00pm
Melinda Poore
Moore School of Business Suite #857
Members only.

Dissertation and Thesis Support Group 2:00-3:15pm
Eric Klein, M.A.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
Many bright and otherwise capable graduate students somehow reach a “deadlock” while working through the thesis or dissertation process. Often, students feel overwhelmed by the size and scope of this academic task. Some people experience great difficulties balancing their competing academic, personal, and professional roles. Other students tend to procrastinate due to actual underlying concerns about graduating and facing the “real world”. Whatever the reason, this “deadlock” problem plagues graduate students universally. As a result, this group has been specifically designed to help graduate students build skills relevant to completing their dissertation or thesis, subdivide the task into manageable goals, and explore concerns associated with graduating. NOTE: Counselors do not advise students concerning the actual content of the dissertation or thesis; rather, the goal is to alleviate difficulties regarding the process of completing the research project.

Self-Hypnosis/Relaxation Training 3:30-4:30pm
Rhea A. Merck, Ph.D.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
This drop-in workshop will focus on teaching techniques of relaxation and self-suggestion to improve participants’ ability to manage stress, concentrate, improve memory, overcome worries and fears, increase self confidence and develop a more positive outlook on life. Come by anytime in the semester when you have a Thursday afternoon free and want to recharge your battery!

General Group Therapy 10:30-12:00pm
Toby Lovell, Phys.D. and Jenelle Fitch, M.A.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
Group Therapy” is not just a bar! General therapy process groups are incredibly powerful, effective, and rewarding. This ongoing, weekly group is comprised of individuals who share basic struggles with any of the relationships in their lives (with friends, partners, spouses, family members, etc.). Group therapy provides an opportunity to establish trusting, supportive relationships and allows for honest interpersonal exchanges of feedback with one another. This is a great way for individuals to learn about themselves and about how they can improve relationships with others.

The Couples Connection 1:45-3:15pm
Sarah Wright, Phys.D. and Jenelle Fitch, M.A.
CHDC (Byrnes Building 7th Floor, Call 777-5223 to sign up
Do you think that your relationship is the only one struggling? Have you doubted the possibility that things can ever change? Does it ever seem like you and your partner just speak different languages? Then this is your group! Join other couples in exploring triumphs and struggles in their relationships. This group will aim to enhance communication, foster a better understanding of one’s partner, and deepen the intimate connection. The group will meet weekly and regular attendance would be appreciated for the benefit of the group.

Choices 3:15-4:45pm
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
For most college students, the university experience brings with it many developmental hurdles and opportunities. Choices abound, and taking risks can lead to a variety of outcomes. One of the many choices that most college students have to make involves the use of alcohol and or drugs. If you are currently interested in exploring your personal relationship with substances and want to increase your personal awareness of this relationship, and wish to learn how to make healthier lifestyle choices, this group may be for you. Participation in four consecutive sessions is required.

Redefining your Relationship with Substances 3:15-4:45pm
Toby Lovell, Ph.D. and Khris Coolidge, LISW-CP, CAC I
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
Some students give too much space in their lives to alcohol and/or drugs. In some cases, drug and/or alcohol use can lead to problems with the law, school performance, relationships, and emotional and physical well-being. This eight-session group will support students in an effort to redefine their priorities and engage in a healthier lifestyle. The group also serves as an opportunity to explore the underlying issues related to substance use and abuse. Group members must attend eight consecutive sessions.

International Students Support Group 3:30-5:00pm
Jan Ziegler, Phys.D.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
Learn as you talk together about the differences and similarities between your own native cultures and others from around the globe. Surprising coincidences can emerge, such as a student from South Korea and one from Peru both had the same favorite TV show as a child! Who would have imagined that? Join in discussion of the pleasures and struggles that occur when one is leaning and trying to understand this American culture that you now share. Everyone has an accent including the American leaders who are also active in learning and enjoying this group of International students. We like to talk and to listen and to appreciate each other. If this sounds like a group that you would like to be part of, give it a try one time… you'll want to come back!

Experiential Therapy/Growth Group 2:00-4:00pm
Russell Haber, Ph.D.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
This group will explore bodily, emotional and cognitive responses to current concerns. This exploration usually helps to resolve family of origin issues, thus providing a new perspective with new possibilities. This group is an integration of psychomotor therapy and Satir’s growth model. Commitment to full participation is required (open to new members through February 11). Limit 9. Please pick up and read ahead of time the descriptive packet for this group; it is available in the front office.

Building a Healthy Relationship with Food 3:30-5:00pm
Rhea Merck, Ph.D. and Lisa Mustard, MPH, Ed.S.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
This is a motivated group of like-minded, understanding people who are dealing with issues related to body image, good, exercise addiction or ridding their life of ED. You must set up a screening appointment with a staff therapist before you can join this group.

Meditation/Mindfulness 4:15-4:45pm
Jody Lenrow, Phys.D.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
Curious about meditation? Is your mind full of busy thoughts and “noise?” Are you stressed and in need of relaxation? Are you operating on “autopilot,” and unable to enjoy the present moment? Meditation, a form of mindfulness, is a relaxed state in which one directs one’s attention on a specific thought or awareness. The benefits are many, and can include a feeling of peace and calm, along with changes in metabolism, heart rate, respiration, blood pressure and brain chemistry. If you want to learn more and would like to meditate alongside others, drop in for this group whenever you’re able. Please arrive at 4:05 if you have never meditated before.

General Group Therapy 10:30-12:00pm
Krystal Stanley, M.Ed. and Eric Klein, M.A.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
Group Therapy” is not just a bar! General therapy process groups are incredibly powerful, effective, and rewarding. This ongoing, weekly group is comprised of individuals who share basic struggles with any of the relationships in their lives (with friends, partners, spouses, family members, etc.). Group therapy provides an opportunity to establish trusting, supportive relationships and allows for honest interpersonal exchanges of feedback with one another. This is a great way for individuals to learn about themselves and about how they can improve relationships with others.

Stronger Together 2:00-3:30pm
Sarah Wright, Phys.D.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
This group will create a safe and secure environment for women survivors of sexual abuse and/or assault. The aim is to provide support and increase coping skills for group members who may be struggling with current relationships, sexuality, self-esteem or other issues. Group process can be a very powerful healing force and we will rely on the strength of one another to accomplish our goals. The group will meet weekly and regular attendance would be appreciated for the cohesiveness of the group.

GLBT Process Group 3:30-5:00pm
Toby Lovell, Phys.D. and Jody Lenrow, Phys.D.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
Being lesbian, gay, bisexual, or transgendered can be difficult at times. Maybe you are worried about telling others or having others find out... Maybe you have been the target of discrimination or prejudice... Maybe you just aren't sure about your identity... Maybe you don't feel connected to the GLBT communities... Maybe you don't feel as positive about yourself as you would like... Maybe you are having a hard time meeting other GLBT individuals. If you are experiencing any problems or concerns because you are gay, lesbian, bisexual, transgendered, or questioning and would like to talk with others dealing with similar issues, let us help.

Anxiety Support and Process Group 10:30-11:45am
Sylvia Baker Blair, Ph.D. and Krystal Stanley M.Ed.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
Many students struggle with anxiety during the course of their college career, and at times these feelings become overwhelming. This ongoing, weekly group is designed for students who are dealing with social/relational anxiety, OCD, generalized anxiety, and panic attacks. Group sessions will focus on common sources of anxiety, and group members will learn about and practice coping skills such as relaxation and meditation techniques and various cognitive strategies that help reduce intrusive thoughts and/or fears.

Grief and Loss Support Group 2:00-3:15pm
Jenelle Fitch, M.A.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
Loss is an inevitable part of life, and grief is a natural part of the healing process. The reasons for grief are many, such as the loss of a loved one, the loss of health, or the letting go of a long-held dream. Dealing with a significant loss can be one of the most difficult times in a person's life. This 10-week group helps students explore the impact of grief and loss on their lives.

General Group Therapy 3:15-4:45pm
Jody Lenrow, Phys.D. and Sarah Wright, Phys.D.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
Group Therapy” is not just a bar! General therapy process groups are incredibly powerful, effective, and rewarding. This ongoing, weekly group is comprised of individuals who share basic struggles with any of the relationships in their lives (with friends, partners, spouses, family members, etc.). Group therapy provides an opportunity to establish trusting, supportive relationships and allows for honest interpersonal exchanges of feedback with one another. This is a great way for individuals to learn about themselves and about how they can improve relationships with others.

Better Sleep Workshop 5:15-6:15pm

Mobile Mammography at USC! 9:00-4:00pm
Greene Street
Have you received your yearly mammogram yet? If not, please read on. Finding it difficult to fit it nto your already busy schedule? If so, you're in luck! Faculty and Staff Wellness Promotion have teamed up with Lexington Medical Center to bring the Women's Imaging Center mammography bus to Greene Street. Appointments are available from 9:00am until 4:00pm on Thursday, April 17th and take approximately 15 minutes! "One out of every eight women stands the chance of developing breast cancer," says Julie Hutt, program director of Faculty and Staff Wellness Promotion. "By providing access to mammography screenings, we hope people will take advantage of this convenient opportunity and get their yearly routine screenings on the mammography bus on April 17th." Those who are interested must sign up by Friday, April 4th by calling Faculty and Staff Wellness Promotion at 777-6518. Patients for mammography screenings must be female, 35 years of age or older, no breast implants and no current breast problems. Patients that have been diagnosed with breast cancer and have been in remission for five or more years since their diagnosis are qualified for a mammography screening. Patients under 35 may get screening but must have a written order from their physicians. Most insurance companies pay for a mammography screening every year (at least 365 days since prior mammogram). Please check with your insurance company for verification. Patients may also opt to be billed for the screening via cash, check or card. If not covered by insurance, the cost is $88.18. To schedule an appointment or receive more information, call Faculty and Staff Wellness Promotion at 777-6518.

Meditation/Mindfulness 11:00-11:30am
Jody Lenrow, Phys.D.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
Curious about meditation? Is your mind full of busy thoughts and “noise?” Are you stressed and in need of relaxation? Are you operating on “autopilot,” and unable to enjoy the present moment? Meditation, a form of mindfulness, is a relaxed state in which one directs one’s attention on a specific thought or awareness. The benefits are many, and can include a feeling of peace and calm, along with changes in metabolism, heart rate, respiration, blood pressure and brain chemistry. If you want to learn more and would like to meditate alongside others, drop in for this group whenever you’re able. Please arrive at 10:50 if you have never meditated before.

University’s Weight Watchers Group 12:00pm
Melinda Poore
Moore School of Business Suite #857
Members only.

Dissertation and Thesis Support Group 2:00-3:15pm
Eric Klein, M.A.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
Many bright and otherwise capable graduate students somehow reach a “deadlock” while working through the thesis or dissertation process. Often, students feel overwhelmed by the size and scope of this academic task. Some people experience great difficulties balancing their competing academic, personal, and professional roles. Other students tend to procrastinate due to actual underlying concerns about graduating and facing the “real world”. Whatever the reason, this “deadlock” problem plagues graduate students universally. As a result, this group has been specifically designed to help graduate students build skills relevant to completing their dissertation or thesis, subdivide the task into manageable goals, and explore concerns associated with graduating. NOTE: Counselors do not advise students concerning the actual content of the dissertation or thesis; rather, the goal is to alleviate difficulties regarding the process of completing the research project.

Self-Hypnosis/Relaxation Training 3:30-4:30pm
Rhea A. Merck, Ph.D.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
This drop-in workshop will focus on teaching techniques of relaxation and self-suggestion to improve participants’ ability to manage stress, concentrate, improve memory, overcome worries and fears, increase self confidence and develop a more positive outlook on life. Come by anytime in the semester when you have a Thursday afternoon free and want to recharge your battery!

General Group Therapy 10:30-12:00pm
Toby Lovell, Phys.D. and Jenelle Fitch, M.A.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
Group Therapy” is not just a bar! General therapy process groups are incredibly powerful, effective, and rewarding. This ongoing, weekly group is comprised of individuals who share basic struggles with any of the relationships in their lives (with friends, partners, spouses, family members, etc.). Group therapy provides an opportunity to establish trusting, supportive relationships and allows for honest interpersonal exchanges of feedback with one another. This is a great way for individuals to learn about themselves and about how they can improve relationships with others.

The Couples Connection 1:45-3:15pm
Sarah Wright, Phys.D. and Jenelle Fitch, M.A.
CHDC (Byrnes Building 7th Floor, Call 777-5223 to sign up
Do you think that your relationship is the only one struggling? Have you doubted the possibility that things can ever change? Does it ever seem like you and your partner just speak different languages? Then this is your group! Join other couples in exploring triumphs and struggles in their relationships. This group will aim to enhance communication, foster a better understanding of one’s partner, and deepen the intimate connection. The group will meet weekly and regular attendance would be appreciated for the benefit of the group.

Choices 3:15-4:45pm
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
For most college students, the university experience brings with it many developmental hurdles and opportunities. Choices abound, and taking risks can lead to a variety of outcomes. One of the many choices that most college students have to make involves the use of alcohol and or drugs. If you are currently interested in exploring your personal relationship with substances and want to increase your personal awareness of this relationship, and wish to learn how to make healthier lifestyle choices, this group may be for you. Participation in four consecutive sessions is required.

International Students Support Group 3:30-5:00pm
Jan Ziegler, Phys.D.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
Learn as you talk together about the differences and similarities between your own native cultures and others from around the globe. Surprising coincidences can emerge, such as a student from South Korea and one from Peru both had the same favorite TV show as a child! Who would have imagined that? Join in discussion of the pleasures and struggles that occur when one is leaning and trying to understand this American culture that you now share. Everyone has an accent including the American leaders who are also active in learning and enjoying this group of International students. We like to talk and to listen and to appreciate each other. If this sounds like a group that you would like to be part of, give it a try one time… you'll want to come back!

Soul Food Café 11:30-1:00pm
Sylvia Baker Blair, Ph.D.
Russell House Room 348
This workshop was developed in the tradition of African American families discussing topics around the dinner table while enjoying a scrumptious meal. Different topics relevant to African American students will be discussed every third Monday. Bring your lunch and let’s talk.

Experiential Therapy/Growth Group 2:00-4:00pm
Russell Haber, Ph.D.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
This group will explore bodily, emotional and cognitive responses to current concerns. This exploration usually helps to resolve family of origin issues, thus providing a new perspective with new possibilities. This group is an integration of psychomotor therapy and Satir’s growth model. Commitment to full participation is required (open to new members through February 11). Limit 9. Please pick up and read ahead of time the descriptive packet for this group; it is available in the front office.

Building a Healthy Relationship with Food 3:30-5:00pm
Rhea Merck, Ph.D. and Lisa Mustard, MPH, Ed.S.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
This is a motivated group of like-minded, understanding people who are dealing with issues related to body image, good, exercise addiction or ridding their life of ED. You must set up a screening appointment with a staff therapist before you can join this group.

Meditation/Mindfulness 4:15-4:45pm
Jody Lenrow, Phys.D.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
Curious about meditation? Is your mind full of busy thoughts and “noise?” Are you stressed and in need of relaxation? Are you operating on “autopilot,” and unable to enjoy the present moment? Meditation, a form of mindfulness, is a relaxed state in which one directs one’s attention on a specific thought or awareness. The benefits are many, and can include a feeling of peace and calm, along with changes in metabolism, heart rate, respiration, blood pressure and brain chemistry. If you want to learn more and would like to meditate alongside others, drop in for this group whenever you’re able. Please arrive at 4:05 if you have never meditated before.

General Group Therapy 10:30-12:00pm
Krystal Stanley, M.Ed. and Eric Klein, M.A.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
Group Therapy” is not just a bar! General therapy process groups are incredibly powerful, effective, and rewarding. This ongoing, weekly group is comprised of individuals who share basic struggles with any of the relationships in their lives (with friends, partners, spouses, family members, etc.). Group therapy provides an opportunity to establish trusting, supportive relationships and allows for honest interpersonal exchanges of feedback with one another. This is a great way for individuals to learn about themselves and about how they can improve relationships with others.

Stronger Together 2:00-3:30pm
Sarah Wright, Phys.D.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
This group will create a safe and secure environment for women survivors of sexual abuse and/or assault. The aim is to provide support and increase coping skills for group members who may be struggling with current relationships, sexuality, self-esteem or other issues. Group process can be a very powerful healing force and we will rely on the strength of one another to accomplish our goals. The group will meet weekly and regular attendance would be appreciated for the cohesiveness of the group.

GLBT Process Group 3:30-5:00pm
Toby Lovell, Phys.D. and Jody Lenrow, Phys.D.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
Being lesbian, gay, bisexual, or transgendered can be difficult at times. Maybe you are worried about telling others or having others find out... Maybe you have been the target of discrimination or prejudice... Maybe you just aren't sure about your identity... Maybe you don't feel connected to the GLBT communities... Maybe you don't feel as positive about yourself as you would like... Maybe you are having a hard time meeting other GLBT individuals. If you are experiencing any problems or concerns because you are gay, lesbian, bisexual, transgendered, or questioning and would like to talk with others dealing with similar issues, let us help.

Anxiety Support and Process Group 10:30-11:45am
Sylvia Baker Blair, Ph.D. and Krystal Stanley M.Ed.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
Many students struggle with anxiety during the course of their college career, and at times these feelings become overwhelming. This ongoing, weekly group is designed for students who are dealing with social/relational anxiety, OCD, generalized anxiety, and panic attacks. Group sessions will focus on common sources of anxiety, and group members will learn about and practice coping skills such as relaxation and meditation techniques and various cognitive strategies that help reduce intrusive thoughts and/or fears.

Grief and Loss Support Group 2:00-3:15pm
Jenelle Fitch, M.A.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
Loss is an inevitable part of life, and grief is a natural part of the healing process. The reasons for grief are many, such as the loss of a loved one, the loss of health, or the letting go of a long-held dream. Dealing with a significant loss can be one of the most difficult times in a person's life. This 10-week group helps students explore the impact of grief and loss on their lives.

General Group Therapy 3:15-4:45pm
Jody Lenrow, Phys.D. and Sarah Wright, Phys.D.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
Group Therapy” is not just a bar! General therapy process groups are incredibly powerful, effective, and rewarding. This ongoing, weekly group is comprised of individuals who share basic struggles with any of the relationships in their lives (with friends, partners, spouses, family members, etc.). Group therapy provides an opportunity to establish trusting, supportive relationships and allows for honest interpersonal exchanges of feedback with one another. This is a great way for individuals to learn about themselves and about how they can improve relationships with others.

Meditation/Mindfulness 11:00-11:30am
Jody Lenrow, Phys.D.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
Curious about meditation? Is your mind full of busy thoughts and “noise?” Are you stressed and in need of relaxation? Are you operating on “autopilot,” and unable to enjoy the present moment? Meditation, a form of mindfulness, is a relaxed state in which one directs one’s attention on a specific thought or awareness. The benefits are many, and can include a feeling of peace and calm, along with changes in metabolism, heart rate, respiration, blood pressure and brain chemistry. If you want to learn more and would like to meditate alongside others, drop in for this group whenever you’re able. Please arrive at 10:50 if you have never meditated before.

University’s Weight Watchers Group 12:00pm
Melinda Poore
Moore School of Business Suite #857
Members only.

Dissertation and Thesis Support Group 2:00-3:15pm
Eric Klein, M.A.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
Many bright and otherwise capable graduate students somehow reach a “deadlock” while working through the thesis or dissertation process. Often, students feel overwhelmed by the size and scope of this academic task. Some people experience great difficulties balancing their competing academic, personal, and professional roles. Other students tend to procrastinate due to actual underlying concerns about graduating and facing the “real world”. Whatever the reason, this “deadlock” problem plagues graduate students universally. As a result, this group has been specifically designed to help graduate students build skills relevant to completing their dissertation or thesis, subdivide the task into manageable goals, and explore concerns associated with graduating. NOTE: Counselors do not advise students concerning the actual content of the dissertation or thesis; rather, the goal is to alleviate difficulties regarding the process of completing the research project.

Self-Hypnosis/Relaxation Training 3:30-4:30pm
Rhea A. Merck, Ph.D.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
This drop-in workshop will focus on teaching techniques of relaxation and self-suggestion to improve participants’ ability to manage stress, concentrate, improve memory, overcome worries and fears, increase self confidence and develop a more positive outlook on life. Come by anytime in the semester when you have a Thursday afternoon free and want to recharge your battery!

General Group Therapy 10:30-12:00pm
Toby Lovell, Phys.D. and Jenelle Fitch, M.A.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
Group Therapy” is not just a bar! General therapy process groups are incredibly powerful, effective, and rewarding. This ongoing, weekly group is comprised of individuals who share basic struggles with any of the relationships in their lives (with friends, partners, spouses, family members, etc.). Group therapy provides an opportunity to establish trusting, supportive relationships and allows for honest interpersonal exchanges of feedback with one another. This is a great way for individuals to learn about themselves and about how they can improve relationships with others.

The Couples Connection 1:45-3:15pm
Sarah Wright, Phys.D. and Jenelle Fitch, M.A.
CHDC (Byrnes Building 7th Floor, Call 777-5223 to sign up
Do you think that your relationship is the only one struggling? Have you doubted the possibility that things can ever change? Does it ever seem like you and your partner just speak different languages? Then this is your group! Join other couples in exploring triumphs and struggles in their relationships. This group will aim to enhance communication, foster a better understanding of one’s partner, and deepen the intimate connection. The group will meet weekly and regular attendance would be appreciated for the benefit of the group.

International Students Support Group 3:30-5:00pm
Jan Ziegler, Phys.D.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
Learn as you talk together about the differences and similarities between your own native cultures and others from around the globe. Surprising coincidences can emerge, such as a student from South Korea and one from Peru both had the same favorite TV show as a child! Who would have imagined that? Join in discussion of the pleasures and struggles that occur when one is leaning and trying to understand this American culture that you now share. Everyone has an accent including the American leaders who are also active in learning and enjoying this group of International students. We like to talk and to listen and to appreciate each other. If this sounds like a group that you would like to be part of, give it a try one time… you'll want to come back!

Experiential Therapy/Growth Group 2:00-4:00pm
Russell Haber, Ph.D.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
This group will explore bodily, emotional and cognitive responses to current concerns. This exploration usually helps to resolve family of origin issues, thus providing a new perspective with new possibilities. This group is an integration of psychomotor therapy and Satir’s growth model. Commitment to full participation is required (open to new members through February 11). Limit 9. Please pick up and read ahead of time the descriptive packet for this group; it is available in the front office.

Building a Healthy Relationship with Food 3:30-5:00pm
Rhea Merck, Ph.D. and Lisa Mustard, MPH, Ed.S.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
This is a motivated group of like-minded, understanding people who are dealing with issues related to body image, good, exercise addiction or ridding their life of ED. You must set up a screening appointment with a staff therapist before you can join this group.

Meditation/Mindfulness 4:15-4:45pm
Jody Lenrow, Phys.D.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
Curious about meditation? Is your mind full of busy thoughts and “noise?” Are you stressed and in need of relaxation? Are you operating on “autopilot,” and unable to enjoy the present moment? Meditation, a form of mindfulness, is a relaxed state in which one directs one’s attention on a specific thought or awareness. The benefits are many, and can include a feeling of peace and calm, along with changes in metabolism, heart rate, respiration, blood pressure and brain chemistry. If you want to learn more and would like to meditate alongside others, drop in for this group whenever you’re able. Please arrive at 4:05 if you have never meditated before.