General Group Therapy 10:30-12:00pm
Toby Lovell, Phys.D. and Jenelle Fitch, M.A.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
Group Therapy” is not just a bar! General therapy process groups are incredibly powerful, effective, and rewarding. This ongoing, weekly group is comprised of individuals who share basic struggles with any of the relationships in their lives (with friends, partners, spouses, family members, etc.). Group therapy provides an opportunity to establish trusting, supportive relationships and allows for honest interpersonal exchanges of feedback with one another. This is a great way for individuals to learn about themselves and about how they can improve relationships with others.

The Couples Connection 1:45-3:15
Sarah Wright, Phys.D. and Jenelle Fitch, M.A.
CHDC (Byrnes Building 7th Floor, Call 777-5223 to sign up
Do you think that your relationship is the only one struggling? Have you doubted the possibility that things can ever change? Does it ever seem like you and your partner just speak different languages? Then this is your group! Join other couples in exploring triumphs and struggles in their relationships. This group will aim to enhance communication, foster a better understanding of one’s partner, and deepen the intimate connection. The group will meet weekly and regular attendance would be appreciated for the benefit of the group.

Choices 3:15-4:45pm
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
For most college students, the university experience brings with it many developmental hurdles and opportunities. Choices abound, and taking risks can lead to a variety of outcomes. One of the many choices that most college students have to make involves the use of alcohol and or drugs. If you are currently interested in exploring your personal relationship with substances and want to increase your personal awareness of this relationship, and wish to learn how to make healthier lifestyle choices, this group may be for you. Participation in four consecutive sessions is required.

International Students Support Group 3:30-5:00
Jan Ziegler, Phys.D.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
Learn as you talk together about the differences and similarities between your own native cultures and others from around the globe. Surprising coincidences can emerge, such as a student from South Korea and one from Peru both had the same favorite TV show as a child! Who would have imagined that? Join in discussion of the pleasures and struggles that occur when one is leaning and trying to understand this American culture that you now share. Everyone has an accent including the American leaders who are also active in learning and enjoying this group of International students. We like to talk and to listen and to appreciate each other. If this sounds like a group that you would like to be part of, give it a try one time… you'll want to come back!

Colloquium: Social Determinants of Racially Disparate Pathways to Kidney Transplantation 12:00pm
1731 College St.
University of South Carolina College of Social Work welcomes faculty candidate Teri A.Browne.

Experiential Therapy/Growth Group 2:00-4:00pm
Russell Haber, Ph.D.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
This group will explore bodily, emotional and cognitive responses to current concerns. This exploration usually helps to resolve family of origin issues, thus providing a new perspective with new possibilities. This group is an integration of psychomotor therapy and Satir’s growth model. Commitment to full participation is required (open to new members through February 11). Limit 9. Please pick up and read ahead of time the descriptive packet for this group; it is available in the front office.

Building a Healthy Relationship with Food 3:30-5:00pm
Rhea Merck, Ph.D. and Lisa Mustard, MPH, Ed.S.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
This is a motivated group of like-minded, understanding people who are dealing with issues related to body image, good, exercise addiction or ridding their life of ED. You must set up a screening appointment with a staff therapist before you can join this group.

Meditation/Mindfulness 4:15-4:45pm
Jody Lenrow, Phys.D.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
Curious about meditation? Is your mind full of busy thoughts and “noise?” Are you stressed and in need of relaxation? Are you operating on “autopilot,” and unable to enjoy the present moment? Meditation, a form of mindfulness, is a relaxed state in which one directs one’s attention on a specific thought or awareness. The benefits are many, and can include a feeling of peace and calm, along with changes in metabolism, heart rate, respiration, blood pressure and brain chemistry. If you want to learn more and would like to meditate alongside others, drop in for this group whenever you’re able. Please arrive at 4:05 if you have never meditated before.

General Group Therapy 10:30-12:00pm
Krystal Stanley, M.Ed. and Eric Klein, M.A.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
Group Therapy” is not just a bar! General therapy process groups are incredibly powerful, effective, and rewarding. This ongoing, weekly group is comprised of individuals who share basic struggles with any of the relationships in their lives (with friends, partners, spouses, family members, etc.). Group therapy provides an opportunity to establish trusting, supportive relationships and allows for honest interpersonal exchanges of feedback with one another. This is a great way for individuals to learn about themselves and about how they can improve relationships with others.

Stronger Together 2:00-3:30pm
Sarah Wright, Phys.D.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
This group will create a safe and secure environment for women survivors of sexual abuse and/or assault. The aim is to provide support and increase coping skills for group members who may be struggling with current relationships, sexuality, self-esteem or other issues. Group process can be a very powerful healing force and we will rely on the strength of one another to accomplish our goals. The group will meet weekly and regular attendance would be appreciated for the cohesiveness of the group.

GLBT Process Group 3:30-5:00pm
Toby Lovell, Phys.D. and Jody Lenrow, Phys.D.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
Being lesbian, gay, bisexual, or transgendered can be difficult at times. Maybe you are worried about telling others or having others find out... Maybe you have been the target of discrimination or prejudice... Maybe you just aren't sure about your identity... Maybe you don't feel connected to the GLBT communities... Maybe you don't feel as positive about yourself as you would like... Maybe you are having a hard time meeting other GLBT individuals. If you are experiencing any problems or concerns because you are gay, lesbian, bisexual, transgendered, or questioning and would like to talk with others dealing with similar issues, let us help.

Anxiety Support and Process Group 10:30-11:45am
Sylvia Baker Blair, Ph.D. and Krystal Stanley M.Ed.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
Many students struggle with anxiety during the course of their college career, and at times these feelings become overwhelming. This ongoing, weekly group is designed for students who are dealing with social/relational anxiety, OCD, generalized anxiety, and panic attacks. Group sessions will focus on common sources of anxiety, and group members will learn about and practice coping skills such as relaxation and meditation techniques and various cognitive strategies that help reduce intrusive thoughts and/or fears.

Grief and Loss Support Group 2:00-3:15pm
Jenelle Fitch, M.A.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
Loss is an inevitable part of life, and grief is a natural part of the healing process. The reasons for grief are many, such as the loss of a loved one, the loss of health, or the letting go of a long-held dream. Dealing with a significant loss can be one of the most difficult times in a person's life. This 10-week group helps students explore the impact of grief and loss on their lives.

Join the Speaker of the South Carolina House of Representatives 3:00pm
Atrium of Swearingen Engineering Center
Join Bobby Harrell and local business leaders for a news conference announcing an exciting new scholarship program. We will be unveiling the first ever, tuition-free program for in-state applicants to the College.

General Group Therapy 3:15-4:45pm
Jody Lenrow, Phys.D. and Sarah Wright, Phys.D.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
Group Therapy” is not just a bar! General therapy process groups are incredibly powerful, effective, and rewarding. This ongoing, weekly group is comprised of individuals who share basic struggles with any of the relationships in their lives (with friends, partners, spouses, family members, etc.). Group therapy provides an opportunity to establish trusting, supportive relationships and allows for honest interpersonal exchanges of feedback with one another. This is a great way for individuals to learn about themselves and about how they can improve relationships with others.

Cooking Class “Heart Health” 7:00pm

Meditation/Mindfulness 11:00-11:30am
Jody Lenrow, Phys.D.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
Curious about meditation? Is your mind full of busy thoughts and “noise?” Are you stressed and in need of relaxation? Are you operating on “autopilot,” and unable to enjoy the present moment? Meditation, a form of mindfulness, is a relaxed state in which one directs one’s attention on a specific thought or awareness. The benefits are many, and can include a feeling of peace and calm, along with changes in metabolism, heart rate, respiration, blood pressure and brain chemistry. If you want to learn more and would like to meditate alongside others, drop in for this group whenever you’re able. Please arrive at 10:50 if you have never meditated before.

University’s Weight Watchers Group 12:00pm
Melinda Poore
Moore School of Business Suite #857
Members only. New session starts March 27.

Dissertation and Thesis Support Group 2:00-3:15pm
Eric Klein, M.A.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
Many bright and otherwise capable graduate students somehow reach a “deadlock” while working through the thesis or dissertation process. Often, students feel overwhelmed by the size and scope of this academic task. Some people experience great difficulties balancing their competing academic, personal, and professional roles. Other students tend to procrastinate due to actual underlying concerns about graduating and facing the “real world”. Whatever the reason, this “deadlock” problem plagues graduate students universally. As a result, this group has been specifically designed to help graduate students build skills relevant to completing their dissertation or thesis, subdivide the task into manageable goals, and explore concerns associated with graduating. NOTE: Counselors do not advise students concerning the actual content of the dissertation or thesis; rather, the goal is to alleviate difficulties regarding the process of completing the research project.

Self-Hypnosis/Relaxation Training 3:30-4:30pm
Rhea A. Merck, Ph.D.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
This drop-in workshop will focus on teaching techniques of relaxation and self-suggestion to improve participants’ ability to manage stress, concentrate, improve memory, overcome worries and fears, increase self confidence and develop a more positive outlook on life. Come by anytime in the semester when you have a Thursday afternoon free and want to recharge your battery!

General Group Therapy 10:30-12:00pm
Toby Lovell, Phys.D. and Jenelle Fitch, M.A.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
Group Therapy” is not just a bar! General therapy process groups are incredibly powerful, effective, and rewarding. This ongoing, weekly group is comprised of individuals who share basic struggles with any of the relationships in their lives (with friends, partners, spouses, family members, etc.). Group therapy provides an opportunity to establish trusting, supportive relationships and allows for honest interpersonal exchanges of feedback with one another. This is a great way for individuals to learn about themselves and about how they can improve relationships with others.

The Couples Connection 1:45-3:15
Sarah Wright, Phys.D. and Jenelle Fitch, M.A.
CHDC (Byrnes Building 7th Floor, Call 777-5223 to sign up
Do you think that your relationship is the only one struggling? Have you doubted the possibility that things can ever change? Does it ever seem like you and your partner just speak different languages? Then this is your group! Join other couples in exploring triumphs and struggles in their relationships. This group will aim to enhance communication, foster a better understanding of one’s partner, and deepen the intimate connection. The group will meet weekly and regular attendance would be appreciated for the benefit of the group.

Choices 3:15-4:45pm
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
For most college students, the university experience brings with it many developmental hurdles and opportunities. Choices abound, and taking risks can lead to a variety of outcomes. One of the many choices that most college students have to make involves the use of alcohol and or drugs. If you are currently interested in exploring your personal relationship with substances and want to increase your personal awareness of this relationship, and wish to learn how to make healthier lifestyle choices, this group may be for you. Participation in four consecutive sessions is required.

International Students Support Group 3:30-5:00pm
Jan Ziegler, Phys.D.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
Learn as you talk together about the differences and similarities between your own native cultures and others from around the globe. Surprising coincidences can emerge, such as a student from South Korea and one from Peru both had the same favorite TV show as a child! Who would have imagined that? Join in discussion of the pleasures and struggles that occur when one is leaning and trying to understand this American culture that you now share. Everyone has an accent including the American leaders who are also active in learning and enjoying this group of International students. We like to talk and to listen and to appreciate each other. If this sounds like a group that you would like to be part of, give it a try one time… you'll want to come back!

Experiential Therapy/Growth Group 2:00-4:00pm
Russell Haber, Ph.D.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
This group will explore bodily, emotional and cognitive responses to current concerns. This exploration usually helps to resolve family of origin issues, thus providing a new perspective with new possibilities. This group is an integration of psychomotor therapy and Satir’s growth model. Commitment to full participation is required (open to new members through February 11). Limit 9. Please pick up and read ahead of time the descriptive packet for this group; it is available in the front office.

Building a Healthy Relationship with Food 3:30-5:00pm
Rhea Merck, Ph.D. and Lisa Mustard, MPH, Ed.S.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
This is a motivated group of like-minded, understanding people who are dealing with issues related to body image, good, exercise addiction or ridding their life of ED. You must set up a screening appointment with a staff therapist before you can join this group.

Meditation/Mindfulness 4:15-4:45pm
Jody Lenrow, Phys.D.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
Curious about meditation? Is your mind full of busy thoughts and “noise?” Are you stressed and in need of relaxation? Are you operating on “autopilot,” and unable to enjoy the present moment? Meditation, a form of mindfulness, is a relaxed state in which one directs one’s attention on a specific thought or awareness. The benefits are many, and can include a feeling of peace and calm, along with changes in metabolism, heart rate, respiration, blood pressure and brain chemistry. If you want to learn more and would like to meditate alongside others, drop in for this group whenever you’re able. Please arrive at 4:05 if you have never meditated before.

General Group Therapy 10:30-12:00pm
Krystal Stanley, M.Ed. and Eric Klein, M.A.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
Group Therapy” is not just a bar! General therapy process groups are incredibly powerful, effective, and rewarding. This ongoing, weekly group is comprised of individuals who share basic struggles with any of the relationships in their lives (with friends, partners, spouses, family members, etc.). Group therapy provides an opportunity to establish trusting, supportive relationships and allows for honest interpersonal exchanges of feedback with one another. This is a great way for individuals to learn about themselves and about how they can improve relationships with others.

Planning for Your Retirement 11:45-1:00pm
Faye Sudduth
1600 Hampton Street, Suite 101

Stronger Together 2:00-3:30pm
Sarah Wright, Phys.D.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
This group will create a safe and secure environment for women survivors of sexual abuse and/or assault. The aim is to provide support and increase coping skills for group members who may be struggling with current relationships, sexuality, self-esteem or other issues. Group process can be a very powerful healing force and we will rely on the strength of one another to accomplish our goals. The group will meet weekly and regular attendance would be appreciated for the cohesiveness of the group.

GLBT Process Group 3:30-5:00pm
Toby Lovell, Phys.D. and Jody Lenrow, Phys.D.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
Being lesbian, gay, bisexual, or transgendered can be difficult at times. Maybe you are worried about telling others or having others find out... Maybe you have been the target of discrimination or prejudice... Maybe you just aren't sure about your identity... Maybe you don't feel connected to the GLBT communities... Maybe you don't feel as positive about yourself as you would like... Maybe you are having a hard time meeting other GLBT individuals. If you are experiencing any problems or concerns because you are gay, lesbian, bisexual, transgendered, or questioning and would like to talk with others dealing with similar issues, let us help.

Grocery Store Tour 4:30pm
Gamecock Bi-Lo on Devine Street

Anxiety Support and Process Group 10:30-11:45am
Sylvia Baker Blair, Ph.D. and Krystal Stanley M.Ed.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
Many students struggle with anxiety during the course of their college career, and at times these feelings become overwhelming. This ongoing, weekly group is designed for students who are dealing with social/relational anxiety, OCD, generalized anxiety, and panic attacks. Group sessions will focus on common sources of anxiety, and group members will learn about and practice coping skills such as relaxation and meditation techniques and various cognitive strategies that help reduce intrusive thoughts and/or fears.

Grief and Loss Support Group 2:00-3:15pm
Jenelle Fitch, M.A.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
Loss is an inevitable part of life, and grief is a natural part of the healing process. The reasons for grief are many, such as the loss of a loved one, the loss of health, or the letting go of a long-held dream. Dealing with a significant loss can be one of the most difficult times in a person's life. This 10-week group helps students explore the impact of grief and loss on their lives.

General Group Therapy 3:15-4:45pm
Jody Lenrow, Phys.D. and Sarah Wright, Phys.D.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
Group Therapy” is not just a bar! General therapy process groups are incredibly powerful, effective, and rewarding. This ongoing, weekly group is comprised of individuals who share basic struggles with any of the relationships in their lives (with friends, partners, spouses, family members, etc.). Group therapy provides an opportunity to establish trusting, supportive relationships and allows for honest interpersonal exchanges of feedback with one another. This is a great way for individuals to learn about themselves and about how they can improve relationships with others.

Meditation/Mindfulness 11:00-11:30am
Jody Lenrow, Phys.D.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
Curious about meditation? Is your mind full of busy thoughts and “noise?” Are you stressed and in need of relaxation? Are you operating on “autopilot,” and unable to enjoy the present moment? Meditation, a form of mindfulness, is a relaxed state in which one directs one’s attention on a specific thought or awareness. The benefits are many, and can include a feeling of peace and calm, along with changes in metabolism, heart rate, respiration, blood pressure and brain chemistry. If you want to learn more and would like to meditate alongside others, drop in for this group whenever you’re able. Please arrive at 10:50 if you have never meditated before.

Get Fit While You Sit 11:15-1:00pm
Julie Hutt, M.A.
1600 Hampton Street, Suite 101

University’s Weight Watchers Group 12:00pm
Melinda Poore
Moore School of Business Suite #857
Members only. New session starts March 27.

Dissertation and Thesis Support Group 2:00-3:15pm
Eric Klein, M.A.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
Many bright and otherwise capable graduate students somehow reach a “deadlock” while working through the thesis or dissertation process. Often, students feel overwhelmed by the size and scope of this academic task. Some people experience great difficulties balancing their competing academic, personal, and professional roles. Other students tend to procrastinate due to actual underlying concerns about graduating and facing the “real world”. Whatever the reason, this “deadlock” problem plagues graduate students universally. As a result, this group has been specifically designed to help graduate students build skills relevant to completing their dissertation or thesis, subdivide the task into manageable goals, and explore concerns associated with graduating. NOTE: Counselors do not advise students concerning the actual content of the dissertation or thesis; rather, the goal is to alleviate difficulties regarding the process of completing the research project.

Self-Hypnosis/Relaxation Training 3:30-4:30pm
Rhea A. Merck, Ph.D.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
This drop-in workshop will focus on teaching techniques of relaxation and self-suggestion to improve participants’ ability to manage stress, concentrate, improve memory, overcome worries and fears, increase self confidence and develop a more positive outlook on life. Come by anytime in the semester when you have a Thursday afternoon free and want to recharge your battery!

General Group Therapy 10:30-12:00pm
Toby Lovell, Phys.D. and Jenelle Fitch, M.A.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
Group Therapy” is not just a bar! General therapy process groups are incredibly powerful, effective, and rewarding. This ongoing, weekly group is comprised of individuals who share basic struggles with any of the relationships in their lives (with friends, partners, spouses, family members, etc.). Group therapy provides an opportunity to establish trusting, supportive relationships and allows for honest interpersonal exchanges of feedback with one another. This is a great way for individuals to learn about themselves and about how they can improve relationships with others.

The Couples Connection 1:45-3:15pm
Sarah Wright, Phys.D. and Jenelle Fitch, M.A.
CHDC (Byrnes Building 7th Floor, Call 777-5223 to sign up
Do you think that your relationship is the only one struggling? Have you doubted the possibility that things can ever change? Does it ever seem like you and your partner just speak different languages? Then this is your group! Join other couples in exploring triumphs and struggles in their relationships. This group will aim to enhance communication, foster a better understanding of one’s partner, and deepen the intimate connection. The group will meet weekly and regular attendance would be appreciated for the benefit of the group.

Choices 3:15-4:45pm
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
For most college students, the university experience brings with it many developmental hurdles and opportunities. Choices abound, and taking risks can lead to a variety of outcomes. One of the many choices that most college students have to make involves the use of alcohol and or drugs. If you are currently interested in exploring your personal relationship with substances and want to increase your personal awareness of this relationship, and wish to learn how to make healthier lifestyle choices, this group may be for you. Participation in four consecutive sessions is required.

Redefining your Relationship with Substances 3:15-4:45pm
Toby Lovell, Ph.D. and Khris Coolidge, LISW-CP, CAC I
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
Some students give too much space in their lives to alcohol and/or drugs. In some cases, drug and/or alcohol use can lead to problems with the law, school performance, relationships, and emotional and physical well-being. This eight-session group will support students in an effort to redefine their priorities and engage in a healthier lifestyle. The group also serves as an opportunity to explore the underlying issues related to substance use and abuse. Group members must attend eight consecutive sessions.

International Students Support Group 3:30-5:00pm
Jan Ziegler, Phys.D.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
Learn as you talk together about the differences and similarities between your own native cultures and others from around the globe. Surprising coincidences can emerge, such as a student from South Korea and one from Peru both had the same favorite TV show as a child! Who would have imagined that? Join in discussion of the pleasures and struggles that occur when one is leaning and trying to understand this American culture that you now share. Everyone has an accent including the American leaders who are also active in learning and enjoying this group of International students. We like to talk and to listen and to appreciate each other. If this sounds like a group that you would like to be part of, give it a try one time… you'll want to come back!

Soul Food Café 11:30-1:00pm
Sylvia Baker Blair, Ph.D.
Russell House Room 348
This workshop was developed in the tradition of African American families discussing topics around the dinner table while enjoying a scrumptious meal. Different topics relevant to African American students will be discussed every third Monday. Bring your lunch and let’s talk.

Experiential Therapy/Growth Group 2:00-4:00pm
Russell Haber, Ph.D.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
This group will explore bodily, emotional and cognitive responses to current concerns. This exploration usually helps to resolve family of origin issues, thus providing a new perspective with new possibilities. This group is an integration of psychomotor therapy and Satir’s growth model. Commitment to full participation is required (open to new members through February 11). Limit 9. Please pick up and read ahead of time the descriptive packet for this group; it is available in the front office.

Building a Healthy Relationship with Food 3:30-5:00pm
Rhea Merck, Ph.D. and Lisa Mustard, MPH, Ed.S.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
This is a motivated group of like-minded, understanding people who are dealing with issues related to body image, good, exercise addiction or ridding their life of ED. You must set up a screening appointment with a staff therapist before you can join this group.

Meditation/Mindfulness 4:15-4:45pm
Jody Lenrow, Phys.D.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
Curious about meditation? Is your mind full of busy thoughts and “noise?” Are you stressed and in need of relaxation? Are you operating on “autopilot,” and unable to enjoy the present moment? Meditation, a form of mindfulness, is a relaxed state in which one directs one’s attention on a specific thought or awareness. The benefits are many, and can include a feeling of peace and calm, along with changes in metabolism, heart rate, respiration, blood pressure and brain chemistry. If you want to learn more and would like to meditate alongside others, drop in for this group whenever you’re able. Please arrive at 4:05 if you have never meditated before.

General Group Therapy 10:30-12:00pm
Krystal Stanley, M.Ed. and Eric Klein, M.A.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
Group Therapy” is not just a bar! General therapy process groups are incredibly powerful, effective, and rewarding. This ongoing, weekly group is comprised of individuals who share basic struggles with any of the relationships in their lives (with friends, partners, spouses, family members, etc.). Group therapy provides an opportunity to establish trusting, supportive relationships and allows for honest interpersonal exchanges of feedback with one another. This is a great way for individuals to learn about themselves and about how they can improve relationships with others.

Stronger Together 2:00-3:30pm
Sarah Wright, Phys.D.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
This group will create a safe and secure environment for women survivors of sexual abuse and/or assault. The aim is to provide support and increase coping skills for group members who may be struggling with current relationships, sexuality, self-esteem or other issues. Group process can be a very powerful healing force and we will rely on the strength of one another to accomplish our goals. The group will meet weekly and regular attendance would be appreciated for the cohesiveness of the group.

GLBT Process Group 3:30-5:00pm
Toby Lovell, Phys.D. and Jody Lenrow, Phys.D.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
Being lesbian, gay, bisexual, or transgendered can be difficult at times. Maybe you are worried about telling others or having others find out... Maybe you have been the target of discrimination or prejudice... Maybe you just aren't sure about your identity... Maybe you don't feel connected to the GLBT communities... Maybe you don't feel as positive about yourself as you would like... Maybe you are having a hard time meeting other GLBT individuals. If you are experiencing any problems or concerns because you are gay, lesbian, bisexual, transgendered, or questioning and would like to talk with others dealing with similar issues, let us help.

Anxiety Support and Process Group 10:30-11:45am
Sylvia Baker Blair, Ph.D. and Krystal Stanley M.Ed.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
Many students struggle with anxiety during the course of their college career, and at times these feelings become overwhelming. This ongoing, weekly group is designed for students who are dealing with social/relational anxiety, OCD, generalized anxiety, and panic attacks. Group sessions will focus on common sources of anxiety, and group members will learn about and practice coping skills such as relaxation and meditation techniques and various cognitive strategies that help reduce intrusive thoughts and/or fears.

Grief and Loss Support Group 2:00-3:15pm
Jenelle Fitch, M.A.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
Loss is an inevitable part of life, and grief is a natural part of the healing process. The reasons for grief are many, such as the loss of a loved one, the loss of health, or the letting go of a long-held dream. Dealing with a significant loss can be one of the most difficult times in a person's life. This 10-week group helps students explore the impact of grief and loss on their lives.

General Group Therapy 3:15-4:45pm
Jody Lenrow, Phys.D. and Sarah Wright, Phys.D.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
Group Therapy” is not just a bar! General therapy process groups are incredibly powerful, effective, and rewarding. This ongoing, weekly group is comprised of individuals who share basic struggles with any of the relationships in their lives (with friends, partners, spouses, family members, etc.). Group therapy provides an opportunity to establish trusting, supportive relationships and allows for honest interpersonal exchanges of feedback with one another. This is a great way for individuals to learn about themselves and about how they can improve relationships with others.

Meditation/Mindfulness 11:00-11:30am
Jody Lenrow, Phys.D.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
Curious about meditation? Is your mind full of busy thoughts and “noise?” Are you stressed and in need of relaxation? Are you operating on “autopilot,” and unable to enjoy the present moment? Meditation, a form of mindfulness, is a relaxed state in which one directs one’s attention on a specific thought or awareness. The benefits are many, and can include a feeling of peace and calm, along with changes in metabolism, heart rate, respiration, blood pressure and brain chemistry. If you want to learn more and would like to meditate alongside others, drop in for this group whenever you’re able. Please arrive at 10:50 if you have never meditated before.

Osteoporosis Workshop 12:00-1:00pm
Russell House Room #303

University’s Weight Watchers Group 12:00pm
Melinda Poore
Moore School of Business Suite #857
Members only. New session starts March 27

Osteoporosis Workshop 12:00-1:00pm
Russell House Room #303
The most important thing to know about osteoporosis is that it's never too early or too late to start prevention! You are invited to attend the osteoporosis workshop held on Thursday, February 21st. Come and learn about your bone health and ways to reduce your risk for osteoporosis! Lunch is not provided but you can bring your lunch with you. Julie Hutt will be the facilitator for this workshop, to sign up please send an email to sawellns@mailbox.sc.edu with subject "Workshop Request" include your name, email address, and title of the workshop in the body of the email. We look forward to your participation! For more information about all of Faculty & Staff Wellness Promotion's upcoming events please visit http://www.sa.sc.edu/shs/cwp/fwp.shtml.

Dissertation and Thesis Support Group 2:00-3:15pm
Eric Klein, M.A.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
Many bright and otherwise capable graduate students somehow reach a “deadlock” while working through the thesis or dissertation process. Often, students feel overwhelmed by the size and scope of this academic task. Some people experience great difficulties balancing their competing academic, personal, and professional roles. Other students tend to procrastinate due to actual underlying concerns about graduating and facing the “real world”. Whatever the reason, this “deadlock” problem plagues graduate students universally. As a result, this group has been specifically designed to help graduate students build skills relevant to completing their dissertation or thesis, subdivide the task into manageable goals, and explore concerns associated with graduating. NOTE: Counselors do not advise students concerning the actual content of the dissertation or thesis; rather, the goal is to alleviate difficulties regarding the process of completing the research project.

Self-Hypnosis/Relaxation Training 3:30-4:30pm
Rhea A. Merck, Ph.D.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
This drop-in workshop will focus on teaching techniques of relaxation and self-suggestion to improve participants’ ability to manage stress, concentrate, improve memory, overcome worries and fears, increase self confidence and develop a more positive outlook on life. Come by anytime in the semester when you have a Thursday afternoon free and want to recharge your battery!

General Group Therapy 10:30-12:00pm
Toby Lovell, Phys.D. and Jenelle Fitch, M.A.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
Group Therapy” is not just a bar! General therapy process groups are incredibly powerful, effective, and rewarding. This ongoing, weekly group is comprised of individuals who share basic struggles with any of the relationships in their lives (with friends, partners, spouses, family members, etc.). Group therapy provides an opportunity to establish trusting, supportive relationships and allows for honest interpersonal exchanges of feedback with one another. This is a great way for individuals to learn about themselves and about how they can improve relationships with others.

The Couples Connection 1:45-3:15pm
Sarah Wright, Phys.D. and Jenelle Fitch, M.A.
CHDC (Byrnes Building 7th Floor, Call 777-5223 to sign up
Do you think that your relationship is the only one struggling? Have you doubted the possibility that things can ever change? Does it ever seem like you and your partner just speak different languages? Then this is your group! Join other couples in exploring triumphs and struggles in their relationships. This group will aim to enhance communication, foster a better understanding of one’s partner, and deepen the intimate connection. The group will meet weekly and regular attendance would be appreciated for the benefit of the group.

Choices 3:15-4:45pm
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
For most college students, the university experience brings with it many developmental hurdles and opportunities. Choices abound, and taking risks can lead to a variety of outcomes. One of the many choices that most college students have to make involves the use of alcohol and or drugs. If you are currently interested in exploring your personal relationship with substances and want to increase your personal awareness of this relationship, and wish to learn how to make healthier lifestyle choices, this group may be for you. Participation in four consecutive sessions is required.

Redefining your Relationship with Substances 3:15-4:45pm
Toby Lovell, Ph.D. and Khris Coolidge, LISW-CP, CAC I
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
Some students give too much space in their lives to alcohol and/or drugs. In some cases, drug and/or alcohol use can lead to problems with the law, school performance, relationships, and emotional and physical well-being. This eight-session group will support students in an effort to redefine their priorities and engage in a healthier lifestyle. The group also serves as an opportunity to explore the underlying issues related to substance use and abuse. Group members must attend eight consecutive sessions.

International Students Support Group 3:30-5:00pm
Jan Ziegler, Phys.D.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
Learn as you talk together about the differences and similarities between your own native cultures and others from around the globe. Surprising coincidences can emerge, such as a student from South Korea and one from Peru both had the same favorite TV show as a child! Who would have imagined that? Join in discussion of the pleasures and struggles that occur when one is leaning and trying to understand this American culture that you now share. Everyone has an accent including the American leaders who are also active in learning and enjoying this group of International students. We like to talk and to listen and to appreciate each other. If this sounds like a group that you would like to be part of, give it a try one time… you'll want to come back!

Experiential Therapy/Growth Group 2:00-4:00pm
Russell Haber, Ph.D.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
This group will explore bodily, emotional and cognitive responses to current concerns. This exploration usually helps to resolve family of origin issues, thus providing a new perspective with new possibilities. This group is an integration of psychomotor therapy and Satir’s growth model. Commitment to full participation is required (open to new members through February 11). Limit 9. Please pick up and read ahead of time the descriptive packet for this group; it is available in the front office.

Building a Healthy Relationship with Food 3:30-5:00pm
Rhea Merck, Ph.D. and Lisa Mustard, MPH, Ed.S.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
This is a motivated group of like-minded, understanding people who are dealing with issues related to body image, good, exercise addiction or ridding their life of ED. You must set up a screening appointment with a staff therapist before you can join this group.

Meditation/Mindfulness 4:15-4:45pm
Jody Lenrow, Phys.D.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
Curious about meditation? Is your mind full of busy thoughts and “noise?” Are you stressed and in need of relaxation? Are you operating on “autopilot,” and unable to enjoy the present moment? Meditation, a form of mindfulness, is a relaxed state in which one directs one’s attention on a specific thought or awareness. The benefits are many, and can include a feeling of peace and calm, along with changes in metabolism, heart rate, respiration, blood pressure and brain chemistry. If you want to learn more and would like to meditate alongside others, drop in for this group whenever you’re able. Please arrive at 4:05 if you have never meditated before.

General Group Therapy 10:30-12:00pm
Krystal Stanley, M.Ed. and Eric Klein, M.A.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
Group Therapy” is not just a bar! General therapy process groups are incredibly powerful, effective, and rewarding. This ongoing, weekly group is comprised of individuals who share basic struggles with any of the relationships in their lives (with friends, partners, spouses, family members, etc.). Group therapy provides an opportunity to establish trusting, supportive relationships and allows for honest interpersonal exchanges of feedback with one another. This is a great way for individuals to learn about themselves and about how they can improve relationships with others.

Stronger Together 2:00-3:30pm
Sarah Wright, Phys.D.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
This group will create a safe and secure environment for women survivors of sexual abuse and/or assault. The aim is to provide support and increase coping skills for group members who may be struggling with current relationships, sexuality, self-esteem or other issues. Group process can be a very powerful healing force and we will rely on the strength of one another to accomplish our goals. The group will meet weekly and regular attendance would be appreciated for the cohesiveness of the group.

GLBT Process Group 3:30-5:00pm
Toby Lovell, Phys.D. and Jody Lenrow, Phys.D.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
Being lesbian, gay, bisexual, or transgendered can be difficult at times. Maybe you are worried about telling others or having others find out... Maybe you have been the target of discrimination or prejudice... Maybe you just aren't sure about your identity... Maybe you don't feel connected to the GLBT communities... Maybe you don't feel as positive about yourself as you would like... Maybe you are having a hard time meeting other GLBT individuals. If you are experiencing any problems or concerns because you are gay, lesbian, bisexual, transgendered, or questioning and would like to talk with others dealing with similar issues, let us help.

Bone Density Screening 8:00-2:00pm (10 minute appointments)
Russell House 3rd Floor Room # 304
Are you at risk for low bone density or osteoporosis? The amount of bone mass you have in your late 20s and early 30s lays the foundation for your bones as you continue to age. Risk Factors include: female, small body frame, Caucasian or Asian, family history of osteoporosis, experience menopause before age 45, regular consumption of soft drinks, Inactive lifestyle, low calcium rich diet, smoke, drink alcohol in excess, current or history of eating disorder, taking certain medications such as corticosteroids, thyroid hormones and anticonvulsants, having rheumatoid arthritis, diabetes, kidney or liver disease or thyroid disorder. Open to faculty, staff, and students for a fee of $10. To sign up please call 777-6518, appointments are scheduled in 10 minute increments beginning at 8am and ending at 2pm. Available appointments are limited so please sign up today.

Anxiety Support and Process Group 10:30-11:45am
Sylvia Baker Blair, Ph.D. and Krystal Stanley M.Ed.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
Many students struggle with anxiety during the course of their college career, and at times these feelings become overwhelming. This ongoing, weekly group is designed for students who are dealing with social/relational anxiety, OCD, generalized anxiety, and panic attacks. Group sessions will focus on common sources of anxiety, and group members will learn about and practice coping skills such as relaxation and meditation techniques and various cognitive strategies that help reduce intrusive thoughts and/or fears.

Obesity Research- Cultural and Developmental Context Considerations 1:00-2:00pm
HESC/Public Health Building, Room 103
800 Sumter Street
Join us, as part of the Obesity FEI Cluster Hires, for a seminar presented by: Tirzah Spencer, PhD, Carolina Population Center, University of North Carolina at Chapel Hill. Dr Spencer is a Biobehavioral Health researcher with expertise in cultural, contextual, and developmentally specific approaches to examining the development of health outcomes such as obesity and physical activity patterns especially among African American girls and adolescents. Her research interests consist of an interdisciplinary approach to assessing trajectories of risk and resilience in health outcomes among youth, particularly youth of color, living in low-income urban environments. All Faculty, Staff and Students and guests are welcome to attend this interesting seminar. Bag lunches are welcome. For directions or more information on this seminar contact Sarah Epting at srgause@gwm.sc.edu, or 803-251-6363.

Grief and Loss Support Group 2:00-3:15pm
Jenelle Fitch, M.A.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
Loss is an inevitable part of life, and grief is a natural part of the healing process. The reasons for grief are many, such as the loss of a loved one, the loss of health, or the letting go of a long-held dream. Dealing with a significant loss can be one of the most difficult times in a person's life. This 10-week group helps students explore the impact of grief and loss on their lives.

General Group Therapy 3:15-4:45pm
Jody Lenrow, Phys.D. and Sarah Wright, Phys.D.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
Group Therapy” is not just a bar! General therapy process groups are incredibly powerful, effective, and rewarding. This ongoing, weekly group is comprised of individuals who share basic struggles with any of the relationships in their lives (with friends, partners, spouses, family members, etc.). Group therapy provides an opportunity to establish trusting, supportive relationships and allows for honest interpersonal exchanges of feedback with one another. This is a great way for individuals to learn about themselves and about how they can improve relationships with others.

Meditation/Mindfulness 11:00-11:30am
Jody Lenrow, Phys.D.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
Curious about meditation? Is your mind full of busy thoughts and “noise?” Are you stressed and in need of relaxation? Are you operating on “autopilot,” and unable to enjoy the present moment? Meditation, a form of mindfulness, is a relaxed state in which one directs one’s attention on a specific thought or awareness. The benefits are many, and can include a feeling of peace and calm, along with changes in metabolism, heart rate, respiration, blood pressure and brain chemistry. If you want to learn more and would like to meditate alongside others, drop in for this group whenever you’re able. Please arrive at 10:50 if you have never meditated before.

University’s Weight Watchers Group 12:00pm
Melinda Poore
Moore School of Business Suite #857
Members only. New session starts March 27.

Dissertation and Thesis Support Group 2:00-3:15pm
Eric Klein, M.A.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
Many bright and otherwise capable graduate students somehow reach a “deadlock” while working through the thesis or dissertation process. Often, students feel overwhelmed by the size and scope of this academic task. Some people experience great difficulties balancing their competing academic, personal, and professional roles. Other students tend to procrastinate due to actual underlying concerns about graduating and facing the “real world”. Whatever the reason, this “deadlock” problem plagues graduate students universally. As a result, this group has been specifically designed to help graduate students build skills relevant to completing their dissertation or thesis, subdivide the task into manageable goals, and explore concerns associated with graduating. NOTE: Counselors do not advise students concerning the actual content of the dissertation or thesis; rather, the goal is to alleviate difficulties regarding the process of completing the research project.

Self-Hypnosis/Relaxation Training 3:30-4:30pm
Rhea A. Merck, Ph.D.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
This drop-in workshop will focus on teaching techniques of relaxation and self-suggestion to improve participants’ ability to manage stress, concentrate, improve memory, overcome worries and fears, increase self confidence and develop a more positive outlook on life. Come by anytime in the semester when you have a Thursday afternoon free and want to recharge your battery!

General Group Therapy 10:30-12:00pm
Toby Lovell, Phys.D. and Jenelle Fitch, M.A.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
Group Therapy” is not just a bar! General therapy process groups are incredibly powerful, effective, and rewarding. This ongoing, weekly group is comprised of individuals who share basic struggles with any of the relationships in their lives (with friends, partners, spouses, family members, etc.). Group therapy provides an opportunity to establish trusting, supportive relationships and allows for honest interpersonal exchanges of feedback with one another. This is a great way for individuals to learn about themselves and about how they can improve relationships with others.

The Couples Connection 1:45-3:15pm
Sarah Wright, Phys.D. and Jenelle Fitch, M.A.
CHDC (Byrnes Building 7th Floor, Call 777-5223 to sign up
Do you think that your relationship is the only one struggling? Have you doubted the possibility that things can ever change? Does it ever seem like you and your partner just speak different languages? Then this is your group! Join other couples in exploring triumphs and struggles in their relationships. This group will aim to enhance communication, foster a better understanding of one’s partner, and deepen the intimate connection. The group will meet weekly and regular attendance would be appreciated for the benefit of the group.

Choices 3:15-4:45pm
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
For most college students, the university experience brings with it many developmental hurdles and opportunities. Choices abound, and taking risks can lead to a variety of outcomes. One of the many choices that most college students have to make involves the use of alcohol and or drugs. If you are currently interested in exploring your personal relationship with substances and want to increase your personal awareness of this relationship, and wish to learn how to make healthier lifestyle choices, this group may be for you. Participation in four consecutive sessions is required.

Redefining your Relationship with Substances 3:15-4:45pm
Toby Lovell, Ph.D. and Khris Coolidge, LISW-CP, CAC I
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
Some students give too much space in their lives to alcohol and/or drugs. In some cases, drug and/or alcohol use can lead to problems with the law, school performance, relationships, and emotional and physical well-being. This eight-session group will support students in an effort to redefine their priorities and engage in a healthier lifestyle. The group also serves as an opportunity to explore the underlying issues related to substance use and abuse. Group members must attend eight consecutive sessions.

International Students Support Group 3:30-5:00pm
Jan Ziegler, Phys.D.
CHDC (Byrnes Building 7th Floor), call 777-5223 to sign up
Learn as you talk together about the differences and similarities between your own native cultures and others from around the globe. Surprising coincidences can emerge, such as a student from South Korea and one from Peru both had the same favorite TV show as a child! Who would have imagined that? Join in discussion of the pleasures and struggles that occur when one is leaning and trying to understand this American culture that you now share. Everyone has an accent including the American leaders who are also active in learning and enjoying this group of International students. We like to talk and to listen and to appreciate each other. If this sounds like a group that you would like to be part of, give it a try one time… you'll want to come back!