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Campus Recreation


people working out in a barre class

Group Exercise

Group exercise classes are available at the Strom Thurmond Center and Blatt Center to members with group exercise passes. Get details about class types, schedules, purchasing passes and guidelines for participating.

Become an instructor

Approximately 10 new students join us for our Instructor-In-Training Program each semester. This is a semester-long program with no prior experience required. Apply via Handshake  before Nov. 26 for the spring semester. 

Thanksgiving Break Schedule

There will be no Group Exercise classes during Thanksgiving break, Wednesday, Nov. 22, through Sunday, Nov. 26.

"Happy Hour" Workout

When: Monday, Nov. 27, 7-8 p.m.  
Where: Strom 125
What: PLYOGA 
Who: FREE to anyone with a Carolina Card and access to Strom WFC; perfect for every fitness level and age  

  • A 4-part interval training system implementing accelerated Yoga as a safe active recovery for plyometric movement. 
  • Using Yoga as active recovery for intense intervals! 
  • Balance & flexibility unite with agility & strength! 

This workout is similar to our "Workout Wednesday" events, in which the workout is not something that is on our regular schedule - it provides something new to try for FREE. This workout will be replacing the "Pink Gloves Boxing" workout that we announced previously - we apologize for the inconvenience.

 

Group Exercise Passes

Group passes and signed waivers are required for members who wish to attend group exercise classes. Passes cost $20 per semester ($10 in the summer) and can be purchased online or at the Blatt or Strom business offices with cash, check, or CarolinaCash, weekdays from 8:30 a.m. – 5 p.m. 

Sign waiver and purchase a pass. »

 

Fall 2017 Schedule

Classes are drop-in, no need to register. Arrive early to ensure you get a spot in class.

Monday
Time Class Location
7 – 8 a.m. BODYPUMPTM Strom 125
7 – 8 a.m. Cycle/Core Strom 128
8 – 9 a.m. Yoga Strom 127
Noon – 1 p.m. Cycle/Core Strom 128
12:15 – 1 p.m. Cardio Kickboxing Blatt PE
12:15 – 1 p.m. Barre Strom 127
12:30 – 1:30 p.m. BODYPUMPTM Strom 125
3 – 3:45 p.m. Bootcamp Strom 125
3 – 4 p.m. Yoga Strom 127
4 – 5 p.m. T-Barre-X Strom 128
4:15 – 5 p.m. HIIT Fit Strom 125
5:15 – 6:15 p.m. Cycle/Core Strom 128
5:30 – 6:30 p.m. Barre Blatt PE
5:30 – 6:30 p.m. Hydro Fit Blatt PE Pool
5:30 – 6:30 p.m. BODYCOMBATTM Strom 125
6 – 7 p.m. HIIT the Barre Strom 127
7 – 8 p.m. Club Cycle Strom 128
7:15 – 8 p.m. Zumba Strom 127
7:15 – 8 p.m. Yoga Strom 125
Tuesday
Time Class Location
7 – 8 a.m. Cycle/Core Strom 128
Noon – 1 p.m. Barre Works Strom 127
12:15 – 1 p.m. Bootcamp Blatt PE
1:15 – 2 p.m. TRX Strom 128
3:15 – 4 p.m. Bootcamp Strom 125
4 – 5 p.m. Cycle/Core Strom 128
4:15 – 5:15 p.m. BODYCOMBATTM Strom 125
5 – 6 p.m. Barre Strom 127
5:30 – 6:15 p.m. TRX Strom 128
5:30 – 6:30 p.m. BODYPUMPTM Strom 125
5:30 – 6:15 p.m. Cycle Blatt PE
6:15 – 7:15 p.m. Yoga Strom 127
6:45 – 7:45 p.m. BODYATTACKTM Strom 125
7:30 – 8:30 p.m. Cardio Hip Hop Strom 127
7:30 – 8:30 p.m. T-Barre-X Strom 128
Wednesday
Time Class Location
7 – 8 a.m. BODYPUMPTM Strom 125
7 – 7:45 a.m. Cycle Strom 128
8 – 9 a.m. Yoga Strom 127
Noon – 12:45 p.m. Cycle Strom 128
12:15 – 1 p.m. Barre Strom 128
12:15 – 1 p.m. Pilates Blatt PE
12:30 – 1:30 p.m. BODYPUMPTM Strom 125
1:30 – 2:15 p.m. T-Baree-X Strom 128
2:30 – 3:15 p.m. Cycle Strom 128
3:15 – 4 p.m. HIIT Fit Strom 125
4:15 – 5 p.m. TRX Strom 128
4:30 – 5:15 p.m. Bootcamp Strom 125
5:30 – 6:30 p.m. BODYCOMBATTM Strom 125
5:30 – 6:30 p.m. Total Strength Blatt PE
5:30 – 6:15 p.m. Hydro Fit Blatt PE Pool
5:45 – 6:45 p.m. Cycle/TRX Strom 128
6:45 – 7:30 p.m. Barre Strom 127
7:15 – 8:15 p.m. Yoga Strom 125
7:15 – 8:15 p.m. Night Ride Strom 128
7:45 – 8:45 p.m. Zumba Strom 127
Thursday
Time Class Location
7 – 7:45 a.m. Cycle Strom 128
12:15 – 1 p.m. Zumba Blatt PE
1:45 – 2:30 p.m. Cycle Strom 128
3 – 4 p.m. Yoga Strom 127
3 – 4 p.m. BODYCOMBATTM Strom 125
4:15 – 5:15 p.m. Barre Strom 127
4:30 – 5:15 p.m. HIIT Fit Strom 125
4:30 – 5:30 p.m. Cycle/TRX Strom 128
5:30 – 6:30 p.m. BODYPUMPTM Strom 125
5:30 – 6:30 p.m. Zumba Blatt PE
5:45 – 6:30 p.m. TRX Strom 128
6:15 – 7 p.m. Zumba Strom 127

Friday

Time Class Location
7 – 8 a.m. BODYPUMPTM Strom 125
8 – 9 a.m. Yoga Strom 127
9:15 – 10 a.m. Cycle Strom 128
Noon – 1 p.m. Cycle/Core Strom 128
12:15 – 1 p.m. Barre Blatt PE
12:30 – 1:30 p.m. BODYPUMPTM Strom 125
2:15 – 3 p.m. TRX Strom 128
2:15 – 3:15 p.m. BODYCOMBATTM Strom 127
3:30 – 4:30 p.m. Yoga Strom 127
4 – 5 p.m. BODYATTACKTM Strom 125
4:45 – 5:30 p.m. Barre Strom 127
5:15 – 6 p.m. Zumba Strom 125

Saturday

Time Class Location
10 - 11 a.m. Barre Strom 127
11 a.m. - Noon BODYPUMPTM Strom 125

Sunday

Time Class Location
3 – 3:45 p.m. Cycle Strom 128
4 – 5 p.m. BODYPUMPTM Strom 125
5:15 – 6:15 p.m. Zumba Strom 127

Class Descriptions »
Printable Schedule [pdf]

 

Who can take group exercise classes?

You will be asked by an instructor to type in your VIP number at the beginning of each class to verify that you have purchased your group exercise pass.

Members of the Blatt Center
Guests and dependents under the age of 16 cannot take classes.

Members of the Strom Thurmond Center
Guests cannot take classes.

 

Group Class Guidelines

  • Classes are First-Come, First-Served
  • Arriving Late – No one will be allowed to enter a class more than five minutes after the start time due to safety concerns.
  • Class Times are Subject to Change – All schedules are subject to change. Classes may be cancelled temporarily and permanently based on low attendance or other reasons.
  • What to Bring to Class
    • You must present your group exercise pass.
    • Bring water and a towel to each class.
    • Participants must wear athletic footwear, with the exception of those in yoga, Pilates, or barre classes.
  • Personal Belongings – Place your belongings in daily lockers. Campus Recreation is not responsible for lost or stolen items.
  • Cell Phones and Electronics – Using your iPod, cell phone or other personal electronics is prohibited during class.