The back is a wonderfully designed system for flexibility, weight bearing, and mobility. Unfortunately, because it usually works so well, we tend to neglect it's needs. Proper posture and correct body mechanics are important to preserve the health of our back.

Lifting Safely

"Lift with the legs." We've all heard this before, but proper body mechanics is more than a catch phrase. These steps will help you lift safely and efficiently.

How to Save Your Back

Here are suggestions you can use everyday to maintain the health of your back.

Why Back Pain Happens

More than 7 out of every 10 adults have experienced significant back pain in their lives. FInd out how your weight, fitness level, and posture can make you a back pain statistic.

Sleeping Posture

We spend almost 1/3 of our lives sleeping, but pay little attention to our sleeping position and bed. Here are some things you should consider before snuggling up.

Back Belts

You see them every where, but do they really help? The answer is not as clear as you might think.

Back Packs

Are you carrying more than 20% of your body weight in your backpack? Here are some reasons to re-consider what you are doing.