Stretches and exercises can help to increase flexibility, improve strength and avoid discomfort. And no many what your coach said, stretches and exercises should NOT hurt! Here are some routines to improve your fitness level.

Total Body Stretches

Try starting your work day with this routine, especially if you do a lot of lifting and carrying,, or have to work in awkward positions.

Upper Body Stretches

Reduce neck, shoulder and backaches and pains by warming up with these stretches, especially if you reach for stuff all day.

Office Stretches

Are you stretching some body part every 20 or 30 minutes as you work. Maybe you should try it if you don’t. Here are some stretches to help you feel good about your work.

Posture Exercises

Are you slumped in your chair as you read this? If so, this section was made for you!