Fact Sheets

Club Drugs
Crack and Cocaine
Ecstasy
Heroin
Inhalants
LSD
Marijuana
Methamphetamine
PCP
Prescription Medications
Ritalin
Steroids
Drug Abuse And AIDS
Alcohol
Cutting Down on Your Drinking
Alcohol Poisoning
Understanding Addiction

Fact Sheets

What is an Eating Disorder
Anorexia
Bulimia
Bing Eating Disorders
Eating Disorder Stats
Health Consequences of Eating Disorders
Eating Disorder in Women of Color
Athletes and Eating Disorders
Males & Eating Disorders
Eating Disorder & Pregnancy
Body Image
10 Steps To Positive Body Image
Enhancing Male Body Image
kNow Dieting
Treament of Eating Disorders
How To Help a Friend

Web Resources

Academic Success

Aiming for A's
Math Study Skills
Note Taking

Health Screenings

Recommended Medical Screenings- Women
Recommended Medical Screenings- Men
Heart Healthy Numbers
Understanding Cholesterol

Sleep

Tips for Getting a Good Night’s Sleep
The Need for Sleep
Sleep Disorders
Obstructive Sleep Apnea

Wellness

How to Interact with Your Doctor
Ways to Promote Wellness
Ways to Wellness

Tips for Healthy Eating

Healthy Eating Tips
5 A Day: The Color Way
Tips for Dining Out and Healthy
Understanding Nutrient Content Claims
Quick Tips for Reading Food Labels
Food & Physical Activity Log
Sugar Substitutes

Healthy Cooking

Tips for Healthy Cooking

Healthy Recipes

Appetizers
Soups
Salads
Main Dishes
Desserts
Drinks

Food Guide Pyramid

Picture of Food Guide Pyramid
Food Intake Levels
Food Intake Patterns
Food Guide Pyramid Worksheet
Sample Menu for 2000 calorie diet

Web Resources

Starting an Exercise Program

Tips For Starting An Exercise Program
Strength Training Basics
A Guide To Cardiovascular Machine Workouts
Common Exercise Errors
Food & Physical Activity Log

Ways to Stay Motivated

How to Pick a Fitness Partner
Shaking Up Your Weight Training
Battling Exercise Boredom
Fitness on the Go

Ways to Stay Active

Physical Activity Opportunities in Columbia
Local Health Walks/Runs

Calculations

Number of Calories Burned
Calculate Your Target Heart Rate
Weight And Waist Measurement Tools For Adults
Weightloss For Life

Web Resources

Fact Sheets

Acquaintance Rape
Dating Violence Fact Sheet
Domestic Violence Facts
Domestic Violence In The Military
Pregnancy & Domestic Violence
South Carolina & Domestic Violence
Stalking Facts
Campus Safety
Crime Prevention
Identify Theft Safety

Web Resources

Contraception

Contraception Use Fact Sheet
Sexuality Education
Abstinence

Sexually Transmitted Infections/Diseases

Chlamydia
Genital Herpes
Hepatitis B
Hepatitis C
HPV
Syphilis
Trichomonas

HIV/AIDS

HIV Testing in the US
Women & HIV
African American & HIV
Latinos & HIV

Web Resources

Fact Sheets

What is Stress
Stress: Did You Know?
Stress & Obesity
Stress & Heart Disease
Steps Toward Behavior Change
Steps To Goal Achievement

Web Resources

Tips For Quitting

Clearing the Air- Quit Smoking Today
Guide to Quitting
Health Benefits
Pathways to Freedom for African American Smokers

Staying Tobacco Free

A Guide to Remaining Smoke Free
Being Around Other Smokers without Smoking
Enjoying Coffee or Tea without Smoking
Enjoying Meals without Smoking
Facing the Morning without Smoking
Fighting the Smoking Urges
Handling Cravings without Smoking
Handling Stress without Smoking
Having a Drink without Smoking
Life without Cigarettes

Fact Sheets

Cigar Smoking & Cancer
Cigarette Smoking & Cancer
Smoking & Your Health
Smoking, Stress & Mood
Smoking & Weight
Smokeless Tobacco & Cancer
Secondhand Smoke
Truth About Light Cigarettes

Web Resources