Wellness Coaching
Make an appointment or just stop in to talk to a professional health educator about effective ways to manage your stress.
Suicide Prevention
If you are thinking about committing suicide or know someone who is:
Call the Counseling Center: 803-777-5223
After-Hours: Call USCPD at 803-777-4215
Suicide Prevention Training »
Sign up to learn about the signs of distress and how to get help for those struggling.
Self-Care Activities
We provide services and events around campus to help you combat stress and practice self-care in ways that work for you.
Meditation & Mindfulness
Come to the C.A.L.M. Oasis for mindfulness and meditation, either through open practice or to participate in open learning coordinated by a trained facilitator. All are welcome.
Guide to Thrive Strategies to Manage Stress
Student Health Services is offering a series of workshops and presentations to enhance your stress management skills to effectively manage a variety of stressors that arise. Join us in developing your unique and personalized toolbox of stress management strategies. You can choose to attend one session or multiples within the series.
Writing for Well-Being
Writing for well-being aims to reconnect members to landscapes (deserts, mountains, forests, grasslands, and oceans) and uses the terrain as a metaphorical compass to access our inner wisdom and power. The hope for this group is that individuals will be able to use reflective writings as a way to transport beyond the stressors of our modern age and find wisdom, healing, and wholeness using their inner and outer worlds.
Practice and Recognize the Signs of Distress
You can use the online program Kognito to learn the signs of psychological distress in others and to practice getting someone else the help they need. Use the code "usccolumbia" when you register.
Upcoming Events
Farmers Market
Tuesday, Mar. 28, 2023
Location: Greene Street Middle, RHUU Greene Street - Stage
Cost: FREE
Courageous Carolina-Mental Health Ambassador
Monday, Apr. 3, 2023
Location: Davis Field I - RHUU Side Space 3
Cost: 0