The Space
The C.A.L.M. Oasis is located in the Center for Health of Well-Being, room 215. All are welcome for meditation, prayer and reflection. We're excited to increase access to meditation and mindfulness and to cultivate a culture of awareness.
The Importance of Mindfulness
Greater awareness of the ways the body and mind work together can reveal how your unconscious thoughts, feelings and behaviors can undermine your overall health.
Mindfulness and meditation have been recommended as treatment for:
- Anxiety
- Chronic Pain
- Depression
- Eating Disorders
- Health Concerns (like high blood pressure)
- Panic Attacks
- Sleep Disturbances
Meditation and Mindfulness Offerings
Join us for yoga and meditation in-person and via livestream each week.
Due to an abundance of caution and a desire to maintain the health and safety of our community, space is limited to 6 participants and masks are required.
Guided Meditation (20 minutes)
- Mondays at 12:00 p.m.
- Thursdays at 1:15 p.m.
Yoga
- Mondays: 11:00 a.m.
- Tuesdays: 5:15 p.m.
- Fridays: 12:00 p.m.
Virtual Reality Meditation Drop In
- Tuesdays and Wednesdays 12-1:30 p.m.
Location: CALM Oasis, Rm 215 CHW