Hours of Operation
Monday-Thursday: 11:00a - 11:00p
Friday & Saturday: CLOSED
Sunday: 5:00p - 11:00p
Meal Swipe Options
Meal Swipe Options include a beverage
Full Menu
Subs
$7.59
Grilled chicken, sliced ham, provolone cheese and tomato on choice of bread, topped
with honey mustard
610 Cal
Grilled chicken dressed with buffalo sauce, topped with ranch, blue cheese, lettuce,
tomato and onion
450 Cal
Spinach, cucumber, carrot, lettuce, tomato, green peppers and pickles on a sub roll
370 - 860 Cal
Salads
$7.79
Local Vertical Roots salad blend, tomatoes, cucumbers, croutons and shredded cheddar
cheese
150 Cal
Local Vertical Roots romaine lettuce, croutons and shredded parmesan
210 Cal
Grilled chicken and parmesan over a kale greens mix with seasoned croutons served
with caesar dressing
210 Cal
Fresh kale, croutons, parmesan and grilled chicken tossed in buffalo sauce
360 Cal
Nachos & Quesadillas
Extra Protein +$1.99
Extra Queso or Guacamole +$1.69
Extra Toppings +$1.19
Chicken, roasted vegetables, cheddar jack cheese, pico de gallo, sour cream and guacamole
$7.69
540 - 840 Cal
Tortilla chips topped with queso, black beans, cheddar jack cheese, lettuce, jalapeños,
pico de gallo, sour cream and guacamole
$7.99
800 Cal
Flatbreads
$7.69
Fresh broccoli florets, kale, savory pizza sauce, mozzarella and parmesan on a whole
grain flatbread
600 Cal
Melted mozzarella, cheddar cheese and savory pizza sauce
570 Cal
Pepperoni, savory pizza sauce and mozzarella
650 Cal
Philly steak, peppers, onions, mozzarella, banana peppers and savory pizza sauce
350 Cal
Sweet bbq sauce, grilled chicken, red onion, mozzarella and cheddar
690 Cal
Grilled chicken, buffalo sauce and celery with crumbled blue cheese and mozzarella
610 Cal
Spinach, mozzarella, parmesan and grilled chicken on top of a flatbread
730 Cal
570 - 830 Cal
Pasta
$8.49
Cavatappi pasta with cheddar, monterey jack, mozzarella and parmesan cheese
680 Cal
Chicken and cavatappi pasta in a creamy blue cheese and cheddar sauce topped with
buffalo sauce
730 Cal
Chicken and cavatappi pasta, mozzarella and cheddar cheeses, fresh spinach and artichoke
hearts
650 Cal
Cavatappi pasta baked with creamy vegan cheese sauce
420 Cal
A bed of seasoned brown rice with your choice of tofu, onions, jalapeños, olives,
artichokes, guacamole, salsa, vegan cheese
210 - 440 Cal
Extras
Cantaloupe, honeydew, watermelon, mango, grapes and jalapeño with lime juice, cilantro
and ginger
$7.49
35 Cal
A jumbo version of the classic cinnamon roll
$8.49
1880 Cal
Additional nutritional information is available upon request. 2000 calories a day is used or general nutrition advice, but calorie needs vary.