Grilled chicken, sliced ham, provolone cheese and tomato on choice of bread, topped with honey mustard
610 Cal

Grilled chicken dressed with buffalo sauce, topped with ranch, blue cheese, lettuce, tomato and onion
450 Cal

Spinach, cucumber, carrot, lettuce, tomato, green peppers and pickles on a sub roll

370 - 860 Cal

Local Vertical Roots salad blend, tomatoes, cucumbers, croutons and shredded cheddar cheese
150 Cal

Local Vertical Roots romaine lettuce, croutons and shredded parmesan
210 Cal

Grilled chicken and parmesan over a kale greens mix with seasoned croutons served with caesar dressing
210 Cal

Fresh kale, croutons, parmesan and grilled chicken tossed in buffalo sauce
360 Cal

Chicken, roasted vegetables, cheddar jack cheese, pico de gallo, sour cream and guacamole
$7.69
540 - 840 Cal

Tortilla chips topped with queso, black beans, cheddar jack cheese, lettuce, jalapeños, pico de gallo, sour cream and guacamole
$7.99
800 Cal

Fresh broccoli florets, kale, savory pizza sauce, mozzarella and parmesan on a whole grain flatbread
600 Cal

Melted mozzarella, cheddar cheese and savory pizza sauce
570 Cal

Pepperoni, savory pizza sauce and mozzarella
650 Cal

Philly steak, peppers, onions, mozzarella, banana peppers and savory pizza sauce
350 Cal

Sweet bbq sauce, grilled chicken, red onion, mozzarella and cheddar
690 Cal

Grilled chicken, buffalo sauce and celery with crumbled blue cheese and mozzarella
610 Cal

Spinach, mozzarella, parmesan and grilled chicken on top of a flatbread
730 Cal

570 - 830 Cal

Cavatappi pasta with cheddar, monterey jack, mozzarella and parmesan cheese
680 Cal

Chicken and cavatappi pasta in a creamy blue cheese and cheddar sauce topped with buffalo sauce
730 Cal

Chicken and cavatappi pasta, mozzarella and cheddar cheeses, fresh spinach and artichoke hearts
650 Cal

Cavatappi pasta baked with creamy vegan cheese sauce
420 Cal

A bed of seasoned brown rice with your choice of tofu, onions, jalapeños, olives, artichokes, guacamole, salsa, vegan cheese
210 - 440 Cal

Cantaloupe, honeydew, watermelon, mango, grapes and jalapeño with lime juice, cilantro and ginger
$7.49
35 Cal

A jumbo version of the classic cinnamon roll
$8.49
1880 Cal