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Campus Recreation

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Swimming Lessons

 Whether you're a beginner or looking to refine your technique, our swim lessons are tailored to your needs. Take the plunge and learn with our expert instructors, dedicated to making all our students, faculty, staff, and their dependents feel comfortable and confident in the water.

Private swim lessons with USC’s Aquatics staff were a great investment! My instructor was always prepared and pushed me in the right direction. As a result, I feel more comfortable in the water and confident in performing freestyle. I started with no ability to swim, but after my lessons, I felt confident in my ability to continue growing in the activity.

Kiisha Hilliard, USC Academic Advisor

Benefits of Swimming

Swimming is more than just a fun activity; it's a fantastic way to stay healthy and fit. Here are some of the benefits:

Full-Body Workout

Swimming engages almost every major muscle group, providing a comprehensive workout that keeps you in top shape.

Low-Impact Exercise

The buoyancy of water reduces the impact on your joints, making it ideal for all ages and fitness levels. Enjoy a gentle yet effective workout.

Cardiovascular Health

Regular swimming strengthens the heart and lungs, improving overall cardiovascular health. Feel your heart grow stronger with every swim.

Mental Well-Being

Swimming has been shown to reduce stress, anxiety, and depression, enhancing mental well-being. Dive in and let the water wash away your worries.

Flexibility and Balance

The movements in swimming help improve flexibility and balance, reducing the risk of injury. Stay agile and balanced with regular swims.

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