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Campus Recreation

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Personal Training

Our certified trainers will listen to your needs, discover your interests, and help you get started with a specialized workout plan tailored to your individual goals.

Personal Training

Specialized Coaching

Provide personalized guidance to ensure you're performing exercises correctly and safely. I'll tailor your workouts to your specific needs and goals, helping you progress efficiently and reduce the risk of injury.

Personal Training

Fitness Education

Help you understand the principles behind your training, from exercise techniques to nutrition and healthy habits. This knowledge will empower you to make informed decisions and maintain a healthy lifestyle long-term.

Personal Training

Accountability & Motivation

Keep you on track with regular check-ins and support, ensuring you stay committed and consistent. Together, we'll celebrate your achievements and overcome any obstacles, keeping you focused and enthusiastic about reaching your goals.

New Clients 

If you are a new client or curious about learning more about personal training, please fill out this Inquiry Form and a personal trainer will reach out to you to set up a consultation. Where you will receive an assessment which is an important tool in designing an individualized program that is safe and effective for you!

Note: a new client is defined as anyone who has not completed a personal training session with USC Fitness.

Purchase a PT package

Packages 

Student 

Member 

Fitness Assessment + 1 Session 

 $     75.00  

 $    90.00  

Fitness Assessment + 3 Sessions 

 $  114.00  

 $  130.00  

Fitness Assessment + 6 Sessions 

 $  187.00  

 $  217.00  

Fitness Assessment + 9 Sessions 

 $  250.00  

 $  295.00 


Returning Clients 

If you are a returning client, you can purchase a new session package below.  If it has been more than 6 months since your last personal training session, you will be required to purchase a Fitness Assessment before continuing training to ensure safe and effective programming.

Purchase a PT package

Packages 

Student 

Member 

Foundation Pack (3 Sessions) 

$90.00 

$105.00 

Foundation Pack (6 Sessions) 

$168.00 

$198.00 

Structure Pack (9 Sessions) 

$243.00 

$288.00 

Structure Pack (12 Sessions) 

$300.00 

$360.00 

Structure Pack (18 Sessions) 

$432.00 

$522.00 


Additional Services 

Purchase Additional Services

InBody Analysis 

$10.00 

Fitness Assessment 

$30.00 

 


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