Skip to Content

Coronavirus: Get complete details about the university's response to COVID-19.

Campus Recreation

  • student working out in the strength conditioning room

Strength & Conditioning

The STWFC offers members a variety of weight-training and cardiovascular equipment and a 1/7 mile track.

Updated Operating Hours

Campus Rec is pleased to re-open the STFWC on June 22 at 6 a.m. Important information regarding reopening guidelines can be found on our main page. Please see the hours and schedules for modified hours.

 

Strength Area

The strength area has been updated to promote physical distancing and is located on the main floor, as well as main gym courts one and two. It offers members of all fitness levels access to an abundance of machines

Equipment
  • Free Weights
  • Selectorized Machines
  • Plate-Loaded Machines 

Cardiovascular Area

The cardio deck is located on the third floor and includes treadmills, eliptical and rowing machines, and a three-lane , 1/7 mile Mondo walking/running track. 

Equipment
  • Arc Trainers
  • Ellipticals
  • Recumbent Bikes
  • Rowers
  • Stair Climbers
  • Treadmills
  • Upper Body Ergometers (ADA accessible)
  • Upright Bikes

Strength and Conditioning Area Rules

Members who do not adhere to the equipment area rules will be asked to leave and may forfeit their membership. 

 


Challenge the conventional. Create the exceptional. No Limits.

©