Free webinar: Healthy mind toolkit

Make time for you.

A healthy lifestyle creates greater energy and productivity, empowering us to do more and to do it better. Taking care of yourself is time well invested. Improve your wellbeing with small steps that easily fit into your daily schedule.

Webinar: Healthy Mind Toolkit  

Learn practices for restful sleep, balanced nutrition, healthy relationships, regular mindfulness practice, and more, as practical tools in your “healthy mind toolkit.”

This online seminar may be accessed anytime starting May 21, and no registration is necessary. 

How to join the seminar:

  1. Log into the Employee Assistance Program website using the username “USC” and password “guest”
  2. Once you are logged in, scroll down and you will see “Online Seminars” in the middle of the page.

Additional articles, training and more

Your Employee Assistance Program (EAP) has many other resources to help you with your physical and mental health. Log into the EAP website ( and you will find referrals to local wellbeing resources, articles tips and self-assessments.

Explore additional services and programs available through EAP, including counseling, legal access services, financial services, online training programs, and more!

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