Campus Conversation: Elizabeth Thompson

"In general, exercising is so important for both our physical and mental health. Staying physically active during isolation and social distancing is a great way to maintain a sense of normalcy and well-being. Exercising is great for reducing the stress and anxiety that occurs as a result of isolation and social distancing. It is so very important to stay active despite the gyms being closed. We can stay active in various ways such as through the Instagram Live Group X classes, Les Mills on Demand workouts, self-led home workouts or walking and running outside. Exercising is amazing for improving your mood, confidence and energy levels. So, keep exercising and stay healthy!"

-Elizabeth Thompson, GroupX instructor and senior computer engineering major 

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