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Division of Human Resources

Coping with stress

How to avoid – or recover from – burnout  

Work stress impacts our personal lives, and personal stress affects our work lives. While we can't eliminate stress in either realm, we can learn how to lessen its effects.

Your Employee Assistance Program offers stress management tips and even strategies to minimize future feelings of pressure. We can't guarantee a stress-free life, but we can provide healthy ways to cope.

Webinar: Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

This online seminar may be accessed anytime starting November 17. No registration is necessary – just log into the EAP website using the username “USC” and password “guest”. Once you are logged in, scroll down and you will see “Online Seminars” in the middle of the page.

Articles, Training and More

Your Employee Assistance Program has many other resources to help you cope with stress. Log into or call 800-633-3353 to get started.

Posted November 4, 2020

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