Don't miss out by being stuck on your devices. Schedule 'no technology time', learn to be present, and learn mindfulness practices through the following online seminar offered through your Employee Assistance Program (EAP).
Reducing Technology Overload
This online seminar may be accessed anytime starting September 21st . No registration is necessary – just log into the EAP website using the username “USC” and password “guest”. Once you are logged in, scroll down and you will see “Online Seminars” in the middle of the page.
Articles, Trainings and More
The EAP has many other resources to help you reduce technology overload and learn mindful practices. Log into mygroup.com or call 800-633-3353 to get started.