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Division of Human Resources

Technology Time Out

Don't miss out by being stuck on your devices. Schedule 'no technology time', learn to be present, and learn mindfulness practices through the following online seminar offered through your Employee Assistance Program (EAP).


Reducing Technology Overload 

This online seminar may be accessed anytime starting September 21st . No registration is necessary – just log into the EAP website using the username “USC” and password “guest”. Once you are logged in, scroll down and you will see “Online Seminars” in the middle of the page.


Articles, Trainings and More

The EAP has many other resources to help you reduce technology overload and learn mindful practices. Log into mygroup.com or call 800-633-3353 to get started.


Employee Wellness Programs

Visit the HR website for more information about the benefits you receive through our employee wellness programs, including the Employee Assistance Program.


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